This Week on TheLife.com (February 20 2009)

Welcome to TheLife.com Weekly Wrap-up Newsletter! Our weekly newsletter highlights new content that was posted on our site this week.

3 Minute Expert: Heart Healthy Foods (Part 1)
In the first of our new 3 Minute Expert video series, Registered Dietitian Vivienne Soo shows us which fruits, vegetables and whole grain products are better for your heart. Cardiovascular disease is one of the deadliest diseases in North America, but many of the risk factors — such as high blood pressure, cholesterol, diabetes and obesity — can be reduced through making better food choices. Read the full story

Take action: Feeling anxious lately about the economy, family, or other life issues? Why not try our free online interactive study “Dealing With Anxiety“?

You said it: This week beth commented on “Being Single – A Different Kind of Freedom” saying, “great article huh! thanks for making me realize that being single doesn’t mean your lonely, i realized that i can make life beautiful even if im single. i’ve been separated for almost 2years, your article opened my mind, that i can still do a lot of things.” Join the discussion on TheLife.com!

Blog: Know the signs of a heart attack
Would you know a heart attack if you saw one? Knowing the signs can save a life!

Article: Healthy Sex, Healthy Life
Growing up I learned that discussing sex was taboo. As I grew up, I saw two approaches which stood in stark contrast. One taught me that sex was not something to discuss. The other encouraged me to make light of sex. Which view was healthiest? Or maybe there is a better way? Read more

Coming up next week: This week we continue our series of What is Love? chat sessions. Join us in the chat room February 21st and 22nd 2009 @ 12:15 pm EST for the next in the series! (See also our full chat calendar.)