3 Minute Expert: Taekwon Do
Summer is coming up fast, and if you’re trying to get in shape before swimsuit season starts, here’s an alternative to that treadmill or yoga class. Internationally certified Taekwon Do instructor and 5th degree black belt Rod Johnson talks about the benefits of learning martial arts.
Taekwon Do is a great way to build up muscle tone, flexibility, and lose a few pounds. Practicing martial arts can help develop discipline, reduce stress, and can even help you feel safer by learning self defense moves. It’s an activity that the whole family can enjoy together – students range in age from 5 to 60 or even 70 years old.
Taekwon Do is an internationally recognized sport with competitions held around the world. Based in Vienna, the International Taekwon Do Federation is the oldest Taekwon Do association in the world.
Rod Johnson is a full time martial arts instructor with 27 years martial arts experience and a former Western Canadian champion. His teaching style is positive, inclusive, organized and humorous. He encourages students to excel in all areas of their lives through developing focus and commitment to their martial arts training. Rod believes that the key to a student’s success in martial arts is to create a comfortable learning environment where each student feels welcome and appreciated.
Ready For More?
On the blog: Make a run for it
Work out your stress
