Thank you for your comment and your wonderful tip as well. I have often followed this tip (take a deep breath while closing your eyes) along with speaking a little prayer unto God. It is a very good way to de-stress. May you set out to have a “Stress Less” week. God Bless

So glad that this devotional was of help to you. May you continue on the good path that God has you on. Learning to say “No” to somethings allows us to say “Yes” to the better things God has in mind for us to accomplish. Hedy I would like to pray for you.

Dear Father God, I ask that you continue to reveal to your precious daughter Hedy what things You would like for her to let go of so she can grasp the better things that will produce wounderful fruit in her life and for You glory. May your indwelling Spirit within Hedy keep her at steady peace and in the center of Your will. Impart wisdom and patience into Hedy’s heart and mind as You bring her through each day that You set before her. In Jesus name, Amen

As the devotional asks, “What tips can you add that will help others deal with stress and overload?” may I suggest taking a deep breath and closing your eyes – it sometimes can really work wonders (though I know it sounds very trite and oversimplified if you are super stressed).