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	<title>Power to Change &#187; Discover 55 Plus</title>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Power to Change</itunes:author>
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		<item>
		<title>Give a Gift to Your Relationship</title>
		<link>http://powertochange.com/blogposts/2011/12/06/give-a-gift-your-relationship/</link>
		<comments>http://powertochange.com/blogposts/2011/12/06/give-a-gift-your-relationship/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 12:00:02 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/ddouma/">Doris Douma Born</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=18847</guid>
		<description><![CDATA[My early morning jog seemed colder than normal. I felt chilled to the bone, so I stayed in the hot shower a bit longer than usual.  I had almost exhausted the hot water supply when I finally turned off the taps. Through the curtains my husband handed me a towel.  As I wrapped the fresh [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://powertochange.com/wp-content/uploads/2009/12/couplegift.jpg" rel="lightbox[18847]"><img class="alignleft size-full wp-image-18846" title="couplegift" src="http://powertochange.com/wp-content/uploads/2009/12/couplegift.jpg" alt="couplegift" /></a><strong>My early morning jog seemed colder than normal.</strong> I felt chilled to the bone, so I stayed in the hot shower a bit longer than usual.  I had almost exhausted the hot water supply when I finally turned off the taps.</p>
<p>Through the curtains my husband handed me a towel.  As I wrapped the fresh white towel around my shivering shoulders, deep warmth wrapped itself all around my thawing frame.  My husband had warmed the towel in the dryer!  I cannot describe how magical it felt.</p>
<p>The warmth of the towel seeped into my skin as my husband’s thoughtfulness saturated my soul.  I felt loved.  What a gift! It was a simple act of kindness that warmed my body and heart.</p>
<p>Now… before you start thinking that this kind of romance <em>naturally</em> occurs within the Born household, can I set the record straight?  This wasn’t my hubby’s own idea.  Nope.  He didn’t come up with this on his own. He got it from a book.  But… <em>who cares</em>? As I enshrouded my body with that warm towel, I didn’t give a hoot where the idea came from.  <strong>I was relishing in his implementation of the idea.</strong> That was the gift.</p>
<p><strong>Have you got a Christmas gift for your spouse yet?</strong>  According to the guy on the radio, if you don’t have your gifts by now… it’s too late.  But I don’t believe him.  Come on, they’ve been playing Christmas music for months already.  The pressure tactics of consumerism are little over the top.</p>
<p>For Christmas this year, my husband and I are giving each other the gift of <a href="http://powertochange.com/familylife/events/weekend-to-remember/" target="_blank">attending a marriage conference</a> together.  Now, marriage conferences aren’t cheap, so we’ll be saving up for it. But I’m thinking it’ll be more like an investment. <strong>One of the greatest gifts you can give your spouse is the desire to learn new ways of saying “I love you” </strong>– whether the ideas come from a book, a marriage seminar or from your own creativity.  No matter what stage a marriage is at (and we’ve been through ebbs and flows of our own) there is always hope for a deeper and more meaningful relationship.</p>
<p>So with the warm towel in mind, think about giving a gift that will change your relationship.  Find out new ways to <a href="http://powertochange.com/blogposts/2009/11/16/loud-and-clear/" target="_blank">say I love you</a>.  Pick up a marriage book.  Plan to attend a marriage seminar.  Go for coffee with a friend and share some ideas.  Choosing to learn new ways to love your spouse is a life-changing gift. Now that’s a real gift.</p>
<p><strong>Take the next step:</strong></p>
<p>Find a <a href="http://powertochange.com/familylife/">marriage conference </a>near you: <a href="http://www.familylife.com/site/c.dnJHKLNnFoG/b.5846045/k.8C0A/Weekend_to_Remember__Marriage_Getaway.htm?fromeventhp=WTRlogo">US schedule</a> <a href="http://powertochange.com/familylife/events/weekend-to-remember/dates-and-locations/">Canadian schedule<br />
</a>Do you have questions about marriage? <a href="http://powertochange.com/discover/talk-to-a-mentor/">Come talk to a mentor</a><br />
<em></em></p>
<p><em> Originally posted on <a href="http://dorisdoumaborn.wordpress.com/2010/03/19/really-wierd/">dorisdoumaborn.wordpress.com</a> . Used with permission.</em></p>
]]></content:encoded>
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		<title>Lest We Forget</title>
		<link>http://powertochange.com/blogposts/2011/11/11/lest-we-forget/</link>
		<comments>http://powertochange.com/blogposts/2011/11/11/lest-we-forget/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 09:00:53 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/darren/">Darren Hewer</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=23674</guid>
		<description><![CDATA[In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved, and were loved, and now we lie In [...]]]></description>
			<content:encoded><![CDATA[<p><em><img class="alignleft size-full wp-image-18487" title="remembranceday" src="http://powertochange.com/wp-content/uploads/2009/11/remembranceday.jpg" alt="remembranceday" />In Flanders fields the poppies blow<br />
Between the crosses, row on row,<br />
That mark our place; and in the sky<br />
The larks, still bravely singing, fly<br />
Scarce heard amid the guns below.</em></p>
<p><em>We are the Dead. Short days ago<br />
We lived, felt dawn, saw sunset glow,<br />
Loved, and were loved, and now we lie<br />
In Flanders Fields.</em></p>
<p><em>Take up our quarrel with the foe:<br />
To you from failing hands we throw<br />
The torch; be yours to hold it high.<br />
If ye break faith with us who die<br />
We shall not sleep, though poppies grow<br />
In Flanders Fields.</em></p>
<p>The In Flanders Fields poem was written by Lieutenant Colonel John McCrae on May 3 1915. He wrote it after witnessing the death of his friend on the battlefield the day before. It is a solemn reminder of the atrocities of war and an admonishment to steadfastly remain vigilant even when faced with terrifying adversity.</p>
<p><strong>On this day we honor those who bravely fought for freedom and justice</strong>, and many of whom bravely gave their lives for the noble cause. It goes by different names in different places, including Remembrance Day, Veteran’s Day, Poppy Day, and Armistice Day, but the sentiment is the same: Not to glorify the tragedy of war, but to commemorate the valor of those who fought to defend their country.</p>
<p><strong>Brigadier General (ret.) Robinson Risner</strong>, a veteran pilot who fought in World War 2, the Korean War and the Vietnam War, is one of those brave military soldiers who we should remember today. Despite being shot down twice over enemy territory, and being captured and tortured, each time it happened he wasted no time taking to the skies again, ready to serve his country. Read his story: <strong><a href="http://powertochange.com/discover/faith/risner/">Enduring Torture in a POW Camp</a></strong></p>
<p><strong>Please feel free to share your own stories of remembrance or commemoration</strong> in the comments below. If you feel the need to speak with someone in private, <a href="../experience/talk-to-a-mentor/">our online mentors are always available to listen</a>.</p>
]]></content:encoded>
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		<title>In A Rut? Focus On Your Strengths</title>
		<link>http://powertochange.com/blogposts/2011/10/24/in-a-rut/</link>
		<comments>http://powertochange.com/blogposts/2011/10/24/in-a-rut/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 08:00:10 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/sgregoire/">Sheila Wray Gregoire</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=33219</guid>
		<description><![CDATA[Many of us have hit ruts in our marriage. We live together. We chauffeur children together. We manage paychecks, and bills, and grocery lists, and karate lessons, and our parents&#8217; doctors appointments. But we don&#8217;t seem to have FUN.  We often feel mildly put out. He&#8217;ll be at work all day, and when he gets [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-33221" title="Clairecouple_oct19ed" src="http://powertochange.com/wp-content/uploads/2011/10/Clairecouple_oct19ed.jpg" alt="" width="290" height="220" />Many of us have hit ruts in our marriage.</strong> We live together. We chauffeur children together. We manage paychecks, and bills, and grocery lists, and karate lessons, and our parents&#8217; doctors appointments. But we don&#8217;t seem to have FUN.  We often feel mildly put out. He&#8217;ll be at work all day, and when he gets home, he collapses in a chair, turns on the TV, and ignores the kids. Come to think of it, he ignores us, too. And then, at the end of the day, guess what he wants? One more thing on the to-do list.</p>
<p>Don&#8217;t let your marriage hit a rut! There is a way out, and it&#8217;s actually relatively simple. <strong>It just takes a mental shift</strong>.  Often when we are upset in our marriages it is because we focus on the marriage&#8217;s areas of weakness. We don&#8217;t communicate well. He doesn&#8217;t do enough of the housework. He leaves all the childcare to me. All he thinks about is sex. Etc. Etc.</p>
<p><strong>Yet the marriages that tend to last tend to be the ones where people focus on their strengths.</strong> So let&#8217;s say that you&#8217;re in a marriage where you really don&#8217;t seem to communicate well. It&#8217;s hard to raise something that&#8217;s an issue to you. He never shares his feelings. You now have two choices: you can pound away at the communication issue, trying to get him to open up, and get frustrated in the process, or you can let it go for a while. If you pound away, he&#8217;s likely to get annoyed, and retreat, and you&#8217;re likely to get even more bitter.</p>
<p><strong>Focus on your strengths</strong></p>
<p><strong>Another strategy is to ask, &#8220;what do we do well together?&#8221;</strong> Maybe he doesn&#8217;t open up well, but maybe he really enjoys doing active things together as a family. Maybe you talk a lot when you take drives in the country. Maybe he gets excited when you look at the stock market together and plan your financial savings strategy. Or maybe you need to think back a little further.</p>
<p>When&#8217;s the last time you really laughed together? Had fun together? Relaxed together? What were you doing? Maybe a few years ago you pulled out a puzzle, and realized he really liked doing puzzles, and you liked it, too, but you haven&#8217;t pulled one out since. Maybe you&#8217;re awesome at playing Monopoly together.</p>
<p><strong>What are your strengths as a couple?</strong> Are you sporty together? Can you lead a great Bible study together? Are you good youth leaders at church? Are you both musical? Are you good at painting a room together or fixing up the house? Figure out what you can do together that makes you feel energized, and that touches your interests and/or gifts and then do more of it!</p>
<p>So often we squeeze out the stuff that we do well together because &#8220;more important&#8221; things come along. The kids have hockey. They have homework. I have to clean the house. But it is just as important to function well as a couple and to feel competent and capable together. In fact, perhaps it&#8217;s more important.</p>
<p><strong>Make time to play together</strong></p>
<p><strong>When you have children, your marriage is now more important, not less, because other people are counting on you</strong>! If there was something you once enjoyed doing together, and you&#8217;ve cut it out of your life, bring it back&#8211;especially if you&#8217;re having problems. If you can spend some time in this area of strength, it can refocus your marriage. You start to look forward to being together again. It reinforces the reasons that you&#8217;re a good couple. As you do that, the areas of weakness tend to fade.</p>
<p>We stop noticing them and giving them so much importance. But perhaps more importantly, when we build our friendship and our identity as a couple, we tend to build a good foundation for the rest of the relationship. Work on companionship, and sex tends to improve. Work on fun, and communication tends to improve. Don&#8217;t push these things, of course; but you&#8217;ll likely find that you both are better able to function in all areas of your relationship when you start focusing on your strengths, instead of your weaknesses. <strong><br />
</strong><br />
So today, whether your marriage is a good one or not, ask yourself: what do we do well together? Ski? Camp? Play games? Plan? Hike? Drive? And whatever it is, make a point of doing it together at least once a week. You just may find that your attitude, and his, takes a dramatic turn!</p>
<p><strong>Take the next step:</strong></p>
<p>Build up your marriage with a <a href="http://powertochange.com/familylife/events/weekend-to-remember/dates-and-locations/">Weekend to Remember</a> conference<br />
Develop even better <a href="http://powertochange.com/sex-love/communication-pillar/">communication<br />
</a>Questions? <a href="http://powertochange.com/discover/talk-to-a-mentor/">Come talk to a mentor</a></p>
]]></content:encoded>
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		<title>Turning to the Streets to Survive</title>
		<link>http://powertochange.com/blogposts/2011/10/21/turntostreets-dnltr/</link>
		<comments>http://powertochange.com/blogposts/2011/10/21/turntostreets-dnltr/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 08:00:02 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/powertochange/">Power to Change Ministries</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=33232</guid>
		<description><![CDATA[&#8220;I knew I had to do something to get my son up off the streets.&#8221; Karen came to this decision after she spent years working the streets. She had turned to prostitution and drugs after growing up without the love of her parents. But she took big steps to break that cycle. How can you [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href=" http://powertochange.com/iamsecond/turning-to-the-streets-to-survive/"><img style="border: 10px solid #005588;" title="Karen Green - Turning to the Streets" src="http://powertochange.com/wp-content/uploads/2011/10/Karen-Green-nltr_oct21.jpg" alt="Karen Green-Turning to the Streets" width="519" height="290" /></a></p>
<p><strong>&#8220;I knew I had to do something to get my son up off the streets.&#8221;</strong> Karen came to this decision after she spent years working the streets. She had turned to prostitution and drugs after growing up without the love of her parents. But she took big steps to break that cycle. <a href="http://powertochange.com/iamsecond/turning-to-the-streets-to-survive/">How can you make positive changes in your life?</a></p>
<p><strong>Take the next step:<br />
</strong></p>
<p>Are you struggling with hurt from your past? <a href="http://powertochange.com/experience/talk-to-a-mentor/">Talk to a mentor today.</a><br />
Has your <a href="http://powertochange.com/discover/life/restoreesteem/">low self-esteem</a> driven you to make decisions you regret?<br />
Are you feeling unloved? Start the <a href="http://powertochange.com/discover/faith/loveandgod/">conversation about God and love.</a></p>
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		<title>Longing for Freedom</title>
		<link>http://powertochange.com/blogposts/2011/10/19/longing-for-freedom/</link>
		<comments>http://powertochange.com/blogposts/2011/10/19/longing-for-freedom/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 08:00:37 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/powertochange/">Power to Change Ministries</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=33171</guid>
		<description><![CDATA[Freedom. What does the word mean to you? Many of us have never been incarcerated, but that doesn&#8217;t necessarily mean that we are entirely at liberty to do and say what we want to. True freedom can seem impossible to attain. What will it take to set you free? Take the next step: Stephanie had [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href=" http://powertochange.com/itv/spirituality/freedom/"><img style="border: 10px solid #005588;" title="Liberté-Longing for Freedom" src="http://powertochange.com/wp-content/uploads/2011/10/liberte-video-nltr-ed.jpg" alt="Liberté-Longing for Freedom" width="519" height="290" /></a></p>
<p><strong>Freedom. What does the word mean to you?</strong> Many of us have never been incarcerated, but that doesn&#8217;t necessarily mean that we are entirely at liberty to do and say what we want to. True freedom can seem impossible to attain. <a href="http://powertochange.com/itv/spirituality/freedom/">What will it take to set you free?</a></p>
<p><strong>Take the next step:</strong></p>
<p>Stephanie had the freedom she wanted but <a href="http://powertochange.com/discover/stories/craving-true-freedom/">was it enough?</a><br />
What is <a href="http://powertochange.com/students/truefreedom/">true freedom?</a><br />
What&#8217;s holding you back from feeling <a href="http://powertochange.com/studies/finding-freedom/">truly free?</a><br />
Are you struggling with obstacles to freedom in your life? <a href="http://powertochange.com/discover/talk-to-a-mentor/">Talk to a mentor.</a></p>
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		<title>Balancing Work and Family</title>
		<link>http://powertochange.com/blogposts/2011/09/23/balancing-work-and-family/</link>
		<comments>http://powertochange.com/blogposts/2011/09/23/balancing-work-and-family/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 08:00:22 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/powertochange/">Power to Change Ministries</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=32621</guid>
		<description><![CDATA[Somewhere between the deadlines and the meetings and the to-do list, I’d forgotten the most important responsibility in my life — my family. It had also been weeks since my wife and I had a date together. I knew things needed to change — and fast. I needed to focus on my family and let [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://powertochange.com/family/balancework/"><img style="border: 10px solid #2f7baf;" title="Balancing Work and Family" src="http://powertochange.com/wp-content/uploads/2011/09/balancingwork.jpg" alt="Balancing Work and Family" width="519" height="290" /></a></p>
<p style="clear: both;"><strong>Somewhere between the deadlines and the meetings and the to-do list, </strong>I’d forgotten the most important responsibility in my life — my family. It had also been weeks since my wife and I had a date together. I knew things needed to change — and fast. I needed to focus on my family and let them know they were just as important as my work.</p>
<p>We set out to meet our work goals and somehow in the midst of it all, we forget that waiting at home is that young boy wanting to play catch, that teenage girl who needs to talk about boys, or that spouse that needs to be treated with all the attention we used to give when we were dating. How do we lose focus and more importantly, how can we get it back? <strong><a href="http://powertochange.com/family/balancework/">Keep reading &gt;&gt;</a></strong></p>
<p><strong>Balance work and family today:</strong></p>
<p><a href="http://powertochange.com/discover/life/boundaries/">Just Say…No!</a> (Learning boundaries and balance)<a href="http://powertochange.com/discover/life/boundaries/"><br />
</a> Creating <a href="http://powertochange.com/experience/family/qualitytime/">quality time with your kids</a><a href="http://powertochange.com/experience/family/qualitytime/"><br />
</a> Take a lesson: Learn how to <a href="http://powertochange.com/studies/managing-time-wisely/?section_id=100">manage your time</a><br />
Check out <a href="http://powertochange.com/familylife/">FamilyLife Canada</a> for more tips</p>
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		<title>Is Racism Natural?</title>
		<link>http://powertochange.com/blogposts/2011/01/20/is-racism-natural/</link>
		<comments>http://powertochange.com/blogposts/2011/01/20/is-racism-natural/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 13:59:33 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/clairec/">Claire Colvin</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=20566</guid>
		<description><![CDATA[There was a video on CNN yesterday that stopped me in my tracks. It wasn’t footage from Thailand, or election coverage.  It is a video of a little 5 year old girl  sitting in front of an image of 5 cartoon children. The children are all wearing the same dress and the same expression, only [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-20569" title="racismnatural" src="http://powertochange.com/wp-content/uploads/2010/05/racismnatural.jpg" alt="" width="290" height="220" />There was a video on CNN yesterday that stopped me in my tracks.</strong> It wasn’t footage from Thailand, or election coverage.  It is a video of a little 5 year old girl  sitting in front of an image of 5 cartoon children.</p>
<p>The children are all wearing the same dress and the same expression, only the color of their skin is different.  An interviewer asks the little girl “who is the smart child?” “who is the mean child?” <strong>Over and over the little girl assigns all of the positive characteristics to the white children</strong> and all of the negative characteristics to the darkest skinned child.</p>
<p>I sat and watched, saddened and a little heartbroken until the interviewer asked the girl “Why is she the good child” and the little girl says “Because I think she looks like me.”</p>
<p><em>That really got my attention.</em></p>
<p>I’ve always thought of racism as a great evil that is taught, that somehow, for some reason we teach children to hate.  But I found her answer very illuminating.  Don’t we, as adults, assume the best of the people are who are most like us? Could the roots of racism really be that simple?</p>
<p><strong>Just because it’s a natural response certainly doesn’t mean it’s acceptable or good</strong> and it doesn’t excuse us from taking active steps to combat our own wrong thinking. Later on in the clip, the girl’s mother fights back tears as she whispers “I guess she just hasn’t been exposed.”   I wonder about my own childhood – were the children in my story books the same color as I am? Were the dolls I played with?</p>
<p>I know that part of what made <em>Star Wars</em> such a game changer is that Lucas intentionally played with this thinking.  In the movies the Jedis, the good guys, all wear dark colors while the Storm Troopers, the harbingers of evil, are clad in sparkling white.</p>
<p>It’s easy to watch this little girl and think “wow, that’s sad” but what do I see when I look at my own thinking? What do you see when you look at yours?</p>
<p><strong>How do you combat the mistaken thought that “people who look like me are better”?</strong></p>
<p><span style="color: #3366ff;"><strong>More:</strong></span><a href="http://powertochange.com/discover/life/beautiful/"><br />
Searching for a beautiful woman</a><br />
<a href="http://powertochange.com/experience/life/cosmetic/">Beauty at what price?</a></p>
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		<title>See the World: Volunteer!</title>
		<link>http://powertochange.com/blogposts/2010/08/10/see-the-world-volunteer/</link>
		<comments>http://powertochange.com/blogposts/2010/08/10/see-the-world-volunteer/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 19:00:50 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/clairec/">Claire Colvin</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=21990</guid>
		<description><![CDATA[If your idea of the perfect holiday involves fresh air, gorgeous views and incredible food, a working holiday at an organic farm might be just what you’re looking for. I know, I know, work doesn’t sound very restful, but if you have a job that keeps you inside, seated at a desk most of the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-21991" title="organic" src="http://powertochange.com/wp-content/uploads/2010/08/organic.jpg" alt="" width="290" height="220" />If your idea of the perfect holiday involves fresh air, gorgeous views and incredible food,</strong> a working holiday at an organic farm might be just what you’re looking for.</p>
<p>I know, I know, work doesn’t sound very restful, but if you have a job that keeps you inside, seated at a desk most of the year, you might be surprised how refreshing a little farm work can be.  One of the things that makes modern work so stressful is that it’s often hard to see the results of our efforts.  Projects can stay in flux for years with ongoing task lists that are never quite done.</p>
<p>Not so with farming.</p>
<p><strong>If your task is to weed a row, you get instant results.</strong> A quick glance over your shoulder will show you just how far you’ve come.  No one will ever ask for a memo detailing your process or ask you for the most cost effective way to perform the task.  Even better, once the job is complete, it is complete.  There is no room for argument or opinion or rationale.  If all the weeds are gone your job is done and you can go and rest knowing that you have completed exactly what needed to get done today.</p>
<p>It’s starting to sound pretty good, isn’t it?</p>
<p><strong>If you’re ready to try the good life for a few days a site like <a href="http://www.wwoof.org/ ">World Wide Opportunities in Organic Farming</a></strong> can hook you up with a small holding organic farm that is in need of volunteers.  Volunteers work on organic farms, often for 2 weeks and receive room and board and a unmatched experience in exchange.</p>
<p>If you’ve always wanted to see the vineyards of Tuscany or the wild beauty of Kenya, volunteering is an incredible opportunity to see the world up close.  Come and learn and see how much fun it can be to get your hands dirty!</p>
<p><img class="alignleft size-full wp-image-17554" title="devo-interact-icon-42x42" src="http://powertochange.com/wp-content/uploads/2009/09/devo-interact-icon-42x42.jpg" alt="" width="42" height="42" /><strong>Are you stressed?</strong> If you don&#8217;t have time for a vacation but could really use one, <span style="color: #00ccff;"><strong>try our free life lesson <a href="http://mag.thelife.com/study/beatstress.html">Beating Stress</a></strong></span>.  You&#8217;ll be matched with a coach who will talk through your answers with you as you learn.</p>
<p><strong>Have you tried volun-touring? We’d love to hear your stories.</strong></p>
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		<title>Who Benefits From Prayer?</title>
		<link>http://powertochange.com/blogposts/2010/08/06/who-benefits-from-prayer/</link>
		<comments>http://powertochange.com/blogposts/2010/08/06/who-benefits-from-prayer/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:05:34 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/clairec/">Claire Colvin</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=21966</guid>
		<description><![CDATA[CNN ran an interview this morning that caught my attention. Anderson Cooper was interviewing Christopher Hitchens the author of God Is Not Great.  Hitchens is quite famous for his views against the existence of God.  He is also currently battling a very lethal form of cancer.  Cooper wondered if the disease had changed his beliefs [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-21967" title="prayer2" src="http://powertochange.com/wp-content/uploads/2010/08/prayer2.jpg" alt="" width="290" height="220" />CNN <a href="http://www.cnn.com/video/#/video/bestoftv/2010/08/05/ac.hitchens.on.cancer.god.cnn?hpt=Sbin">ran an interview </a>this morning that caught my attention.</strong> Anderson Cooper was interviewing Christopher Hitchens the author of <em>God Is Not Great</em>.  Hitchens is quite famous for his views against the existence of God.  He is also currently battling a very lethal form of cancer.  Cooper wondered if the disease had changed his beliefs at all.  Hitchens said that it had not and Cooper asked him, “How do you feel about the people who are praying for you?”</p>
<p>What an interesting question.  Would Hitchens be bothered by their prayers? Did he welcome them? I found his answer quite interesting.  Here is part of the interview:</p>
<p>COOPER: I know you know that there are people praying for you, there are prayer groups actually. . . What do you think about that, the fact that people are praying for you?</p>
<p>HITCHENS: There are people who are praying for me to suffer and die.  They have lavish websites. . . And then they are people, much more numerous I must say and nicer who are praying either that I get better or that I redeem myself.   That I make peace with the Almighty.</p>
<p>and later…</p>
<p>COOPER: So you don’t pray at all?</p>
<p>HITCHENS: No. All that is meaningless to me.</p>
<p>COOPER: So do you tell people not to do it for you?</p>
<p>HITCHENS: No I say if it makes you feel better you have my blessing.</p>
<p><strong>Tolerance is not the same as caring</strong></p>
<p><strong>If the person receiving prayer does not believe in it, but the person praying does, who benefits from the prayer?</strong> Recently a friend and I were having a similar discussion.  A mutual friend of ours, I’ll call him Robert, was having a family crisis.  His father was very ill and the outlook was grim.  Robert is an atheist and my friend wondered, “is it wrong to pray for an atheist?”</p>
<p>Robert does not believe prayer has any value.  He has very strong negative feelings about all religion, so saying “I’ll pray for you” to him is not comforting. It’s more like a slap in the face.  So do I pray for Robert or not?</p>
<p><strong>We live in an age where tolerance is king.</strong> There are some who would argue that Robert’s dislike of prayer should override my belief in it, that I should not push my religion on to him by praying for him.  But I don’t agree with that.  I don’t think that a crisis is the time to hit someone over the head with God, but at the same time, I cannot so casually walk away from prayer when a someone I care about is hurting.</p>
<p>I believe that prayer is real, has value and can help so for me to not pray for him in his hour of need would feel like holding back.  It would feel mean spirited as if I was saying, &#8220;I believe this could help you but I&#8217;m not going to let you have it.&#8221;  I did pray for Robert but I did not make a big production about saying “I prayed for you!”  I told him his family was in my thoughts, which is true.  They were also in my prayers.</p>
<p>I do believe that prayer can help.  Everyone benefits from prayer.  If you’d like to be prayed for, we’d be happy to do that.  <a href="http://powertochange.com/discover/need-prayer/">Just let us know how we can pray for you</a>.</p>
<p><strong>How would you feel about someone praying for you?</strong> Would you be encouraged by it or bothered by it? Let us know in the comments.</p>
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		<title>Do you have a life coach yet?</title>
		<link>http://powertochange.com/blogposts/2010/07/21/do-you-have-a-life-coach-yet/</link>
		<comments>http://powertochange.com/blogposts/2010/07/21/do-you-have-a-life-coach-yet/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:06:49 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/darren/">Darren Hewer</a></dc:creator>
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		<guid isPermaLink="false">http://powertochange.com/?p=21658</guid>
		<description><![CDATA[The Los Angeles Times reports on a phenomenon that is getting more popular: &#8220;Life coaches&#8221; If you want to plant a garden, cook what you grow, find a husband, be a better husband, get a baby to sleep, get along with a teenager, get that teenager into college, get a divorce or lose 20 pounds, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-21659" title="200221301-001" src="http://powertochange.com/wp-content/uploads/2010/07/lifecoaches.jpg" alt="" width="290" height="220" />The <a href="http://articles.latimes.com/2010/jul/10/home/la-hm-coach-20100710">Los Angeles Times reports</a> on a phenomenon that is getting more popular: &#8220;<strong>Life coaches</strong>&#8221;</p>
<p style="padding-left: 30px;"><em>If you want to plant a garden, cook what you grow, find a husband, be a  better husband, get a baby to sleep, get along with a teenager, get that  teenager into college, get a divorce or lose 20 pounds, you don&#8217;t have  to go it alone. There&#8217;s a coach to help you find your way just about  anywhere you&#8217;d like to go.</em></p>
<p style="padding-left: 30px;"><em>Dave Herz is the founder and president of Vive Inc., a company that  coaches teenagers and their parents. He said he sees many families who  turn to coaching because they feel isolated. He and the other coaches at  Vive work to help families create a web of support and learn to reach  out to one another.</em></p>
<p style="padding-left: 30px;"><em>&#8220;I think in our society, we&#8217;re striving and  hungry for connections with individuals — a boss, a grandparent,&#8221; he  said. &#8220;That is hard-wired in human beings.&#8221;</em></p>
<p>The author of the article makes a bold statement that has been empirically verified on my own life and perhaps yours too: <em>&#8220;To some extent, whatever our age, we just can&#8217;t help ourselves.&#8221;</em> For daily minor problems, to be sure, we have developed methods of coping. <strong>For larger or deeper issues though, trying to solve them ourselves out is like trying to dig our way out of quicksand &#8230; it just won&#8217;t work!</strong> We need someone with a rope to help us out. Getting help is nothing to be embarrassed about and can lead to amazing life changes.</p>
<p><strong>But there are many barriers to finding a life coach.</strong> What about those who can&#8217;t afford life coaches? What if there are no life coaches in your area? What about people whose daily lives are just too busy or chaotic to add another item to their overloaded to-do list? There&#8217;s also the problem of embarrassment; some problems are difficult to talk about with others face-to-face.</p>
<p><a href="http://powertochange.com/discover/talk-to-a-mentor/"><em>Online life coaching</em></a> (also called mentoring) can resolve all of these problems. It&#8217;s <strong>totally free</strong>, <strong>available anywhere</strong> via the Internet, done <strong>on your own time</strong> at your own pace, and can be <strong>completely anonymous</strong> and is always <strong>private &amp; confidential</strong>. If you&#8217;re interested in trying online mentoring, you will be matched up with a mentor who is familiar with your concerns and talk privately via email.</p>
<p><strong><img class="alignleft size-full wp-image-18719" title="chat42x42" src="http://powertochange.com/wp-content/uploads/2009/11/chat42x42.jpg" alt="" width="42" height="42" />If mentoring is something you&#8217;d be interested in trying out</strong>, <a href="http://powertochange.com/discover/talk-to-a-mentor/">click here to write to a mentor</a>. There is no obligation to continue if you decide it&#8217;s not for you, and it can make a big difference in your life.</p>
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