If you do a Google search on “wedding stress” you’ll get over 70 million results. 

For most people a wedding is the largest, most expensive and most important event you will ever host.  If you’re planning a wedding and feeling that stress, you are not alone.   It can be tempting to think that there just isn’t time to add a “de-stressing” to-do to your lists. But if you can, carve out that time.  You don’t want to be so focused on the wedding that you forget to plan for the marriage itself.

If you are getting married, our free book for brides is full of ideas and information as you plan for a lifetime together. There is also a series of online lessons you can do with a coach to help you prepare to share you life.  These lessons can be done anytime, from anywhere you have an internet connection.

Topics include:

• Dealing with stress
• Anticipation
• Dealing with differences
• How to share your life without losing yourself

Over the series of lessons you’ll learn things you can invest in your relationship now that will reap benefits long into your life together.  Each lesson takes about half an hour to complete.  Grab a cup of tea and quiet corner and let a coach walk with you as you prepare to walk the aisle.  If you have any questions along the way we’re happy to help and we’ll pray for you as your special day approaches.

Start the first lesson today!

See the full list of lessons for brides 

Making the connection

Then there is the difference of what our minds are thinking about. She walks in the room looks at you a certain way and you are thinking, “All right, I know what is on her mind!” Actually you don’t. Guys, we can compartmentalize our thoughts and in an instant switch to the “sex” compartment just by looking at our wife’s body. For women everything is connected, meaning:  that look she gave you might not  even about you. Guys can focus and cut out distractions. Women usually have a more difficult time doing that. Because sex is so high in our thought processes we go there quickly. Women have a myriad of thoughts with sex being a lot lower especially when there are distractions around like kids needing attention, a deadline at work and the realization that there’s no milk in the fridge.

The challenge is that often women feel disconnected and distracted. One of the top reasons women give for not wanting sex is fatigue. As one woman said, “When I arrive home late from a busy day and then deal with my family’s demands the last thing on my mind is sex. I am just too pooped to party.” Plain and simple women are often just too tired.

Your wife desires you but demonstrates it in a very different way than you think it should be. We want sex, she wants to have you take notice of her, listen to her, snuggle with her,  help her with the dishes, and tell her she is beautiful, before her brain makes a transition into thinking sex. Meeting her bonding needs is huge for a woman. Does this mean if you do these things tonight she will be all over you? Doesn’t work that way. It’s not a switch you flip in your wife’s brain but here is the good news:

“We sure work hard to get good sex, and even then there are no promises. But I can promise you this: if you work hard to win your wife’s heart as you once did when she said “I do,” her emotional need for closeness, connection, and love will bring her back into your arms. There your chance of sparking a fire is most promising.”  Secrets of Happily Married Men P. 227  

Growing together

So now what? Tackle the real issues in your way. The obstacles to connecting with your wife have little (if anything) to do with your desirability.  You need to move past your incorrect thinking, “she does not desire me”.  Women are wired differently so most likely you have a connection issue.

Here is what I suggest: take a renewed interest in her and her needs. If you haven’t read the book the Five Love Languages by Gary Chapman do it now and start the fun. I discovered that men are good at observation, even better than women. It has something to do with our ability to focus, so the challenge is to see what works. How does she best like you to express love to her?

I realized that I tried to love my wife the way I liked to receive love so I wrote her really nice cards with well thought-out wording.  Those were OK but I remember it dawning on me that if I cleared out the dishwasher I was really talking her language! I like words of affirmation and she likes acts of service. It has made a major difference in how I express love. I need to make sure I am meeting her need for bonding with me the way she wants it to occur. That means away from the bedroom and not just when I want sex.

Distractions is a big one and we have to realize women need a lot more time to get in the mood. It takes me 30 seconds and I’m sure you can beat that time but your wife is different. I discovered my wife had a huge distraction in that we had no lock on our bedroom door and she thought one on the kids might walk in on having sex. The very next day I put a lock on the door. My wife still calls this the fastest home improvement project I ever did! Eliminating distractions isn’t easy or always successful but there is often a lot we CAN do.

Fatigue. This is a no brainer.  What could you do to help more? Each time I do something I don’t really enjoy I usually tell myself (yes I talk to myself) that I am expressing love whether she sees it or not. Encourage her to get the rest she needs.  Your encouragement may help overcome guilt at taking a nap or going to bed early.

By the way when observation doesn’t get you the info you need you can always ask her. It took some time when I asked my wife how I could best express love and what her needs were but over time we have had a much clearer idea of how it works.

One more heads up with taking an interest in your wife, find out what she really enjoys in the bedroom.  Just because you enjoy something does not mean your wife loves it.  Communication is really important.  She is unique and no matter what the books, movies or internet says, you need to discover what she likes. Then become better at it. I know we all think we are hot in bed but there is always room for improvement. Make it a goal that when you are having sex, she enjoys it.
So, how’s your love life? Do you need to talk? Either contact us privately by filling out this form and one of our mentors will contact you or make a comment about this article below the form.

Through the curtains my husband handed me a towel.  As I wrapped the fresh white towel around my shivering shoulders, deep warmth wrapped itself all around my thawing frame.  My husband had warmed the towel in the dryer!  I cannot describe how magical it felt.

The warmth of the towel seeped into my skin as my husband’s thoughtfulness saturated my soul.  I felt loved.  What a gift! It was a simple act of kindness that warmed my body and heart.

Now… before you start thinking that this kind of romance naturally occurs within the Born household, can I set the record straight?  This wasn’t my hubby’s own idea.  Nope.  He didn’t come up with this on his own. He got it from a book.  But… who cares? As I enshrouded my body with that warm towel, I didn’t give a hoot where the idea came from.  I was relishing in his implementation of the idea. That was the gift.

Have you got a Christmas gift for your spouse yet?  According to the guy on the radio, if you don’t have your gifts by now… it’s too late.  But I don’t believe him.  Come on, they’ve been playing Christmas music for months already.  The pressure tactics of consumerism are little over the top.

For Christmas this year, my husband and I are giving each other the gift of attending a marriage conference together.  Now, marriage conferences aren’t cheap, so we’ll be saving up for it. But I’m thinking it’ll be more like an investment. One of the greatest gifts you can give your spouse is the desire to learn new ways of saying “I love you” – whether the ideas come from a book, a marriage seminar or from your own creativity.  No matter what stage a marriage is at (and we’ve been through ebbs and flows of our own) there is always hope for a deeper and more meaningful relationship.

So with the warm towel in mind, think about giving a gift that will change your relationship.  Find out new ways to say I love you.  Pick up a marriage book.  Plan to attend a marriage seminar.  Go for coffee with a friend and share some ideas.  Choosing to learn new ways to love your spouse is a life-changing gift. Now that’s a real gift.

Take the next step:

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Do you have questions about marriage? Come talk to a mentor

Originally posted on dorisdoumaborn.wordpress.com . Used with permission.

Many of us have hit ruts in our marriage.

Don’t let your marriage hit a rut! There is a way out, and it’s actually relatively simple. It just takes a mental shift.  Often when we are upset in our marriages it is because we focus on the marriage’s areas of weakness. We don’t communicate well. He doesn’t do enough of the housework. He leaves all the childcare to me. All he thinks about is sex. Etc. Etc.

Yet the marriages that tend to last tend to be the ones where people focus on their strengths. So let’s say that you’re in a marriage where you really don’t seem to communicate well. It’s hard to raise something that’s an issue to you. He never shares his feelings. You now have two choices: you can pound away at the communication issue, trying to get him to open up, and get frustrated in the process, or you can let it go for a while. If you pound away, he’s likely to get annoyed, and retreat, and you’re likely to get even more bitter.

Focus on your strengths

Another strategy is to ask, “what do we do well together?” Maybe he doesn’t open up well, but maybe he really enjoys doing active things together as a family. Maybe you talk a lot when you take drives in the country. Maybe he gets excited when you look at the stock market together and plan your financial savings strategy. Or maybe you need to think back a little further.

When’s the last time you really laughed together? Had fun together? Relaxed together? What were you doing? Maybe a few years ago you pulled out a puzzle, and realized he really liked doing puzzles, and you liked it, too, but you haven’t pulled one out since. Maybe you’re awesome at playing Monopoly together.

What are your strengths as a couple? Are you sporty together? Can you lead a great Bible study together? Are you good youth leaders at church? Are you both musical? Are you good at painting a room together or fixing up the house? Figure out what you can do together that makes you feel energized, and that touches your interests and/or gifts and then do more of it!

So often we squeeze out the stuff that we do well together because “more important” things come along. The kids have hockey. They have homework. I have to clean the house. But it is just as important to function well as a couple and to feel competent and capable together. In fact, perhaps it’s more important.

Make time to play together

When you have children, your marriage is now more important, not less, because other people are counting on you! If there was something you once enjoyed doing together, and you’ve cut it out of your life, bring it back–especially if you’re having problems. If you can spend some time in this area of strength, it can refocus your marriage. You start to look forward to being together again. It reinforces the reasons that you’re a good couple. As you do that, the areas of weakness tend to fade.

We stop noticing them and giving them so much importance. But perhaps more importantly, when we build our friendship and our identity as a couple, we tend to build a good foundation for the rest of the relationship. Work on companionship, and sex tends to improve. Work on fun, and communication tends to improve. Don’t push these things, of course; but you’ll likely find that you both are better able to function in all areas of your relationship when you start focusing on your strengths, instead of your weaknesses.

So today, whether your marriage is a good one or not, ask yourself: what do we do well together? Ski? Camp? Play games? Plan? Hike? Drive? And whatever it is, make a point of doing it together at least once a week. You just may find that your attitude, and his, takes a dramatic turn!

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There are many reasons a woman may experience a diminished sex drive.  Men and women are very different sexually.  Women are emotionally driven while men are more physically driven.  The stage of life can be a factor or there could be a physical problem.  Fatigue is also a major issue for many women.  It could be that she does not feel that there is enough true intimacy in the marriage.  Emotional intimacy goes way beyond sex and needs to be in place for to engage.  Yes, women are complex, but you already knew that!

Men are very visual and physically based.  Men see what they want and are turned on.  They are also driven by an accumulation of sperm that needs to be released in a timely manner, if not released it continues to build in a physical need/urge for release.  Women do not have a physical counterpart for this drive. Women are attracted to a man based on how he treats her and the depth of her emotional relationship with him.  Does she feel safe, loved, cared for, wanted, beautiful, helped?  What is happening with emotional intimacy greatly affects sexual intimacy.  All of these things and more add to her desire.

Outside influences

Her lack of desire may not be about you at all.  Sex outside of marriage, whether due to one’s own choices or due to abuse, can be a big culprit for robbing desire in marriage. Oxytocin, a chemical released during orgasm will bond partners.  (Refer to the book Kiss Me Again Restoring Lost Intimacy in Marriage, to learn more about oxytocin’s role in sexuality.)   Past sexual experiences, even positive ones, do have an effect on your current sexual relationship.

Don’t relate her lack of desire to the way you feel, because men and women are so VERY different on this topic.  Interpreting her lack of desire as rejection is painful and dangerous when it may not be about you but about her and where she is at right now.  It could be any number of things. If she experienced childhood abuse I recommend the book Wounded Heart, by Dan Allender. For dealing with past relationships Kiss Me Again, Restoring Lost Intimacy in Marriage, by Barbara Wilson is an excellent resource.  Once the past is cleared up you can both move forward together!

It may be about you after all:  the two of you

If there are emotional issues between the two of you this will diminish her drive.  She needs to feel free to express herself in all areas.  She needs to be free to be honest in her emotions, even if this upsets you.  You need to control your response to her anger so she does not feel punished or abused. This can lead to freer expression in the bedroom as well.  If she feels that she cannot be herself there is a break-down in true intimacy.  Intimacy is about so much more than sex.

Resentment can be another emotional stumbling block in the pursuit of a woman’s desire.  There could be any number of things she resents you for.  It could be an attitude or action, current or past.  If she resents you it needs to be resolved.  It could be something you are not aware of, she may not even realize resentment is the cause.  (A good counselor can be a gift in resolving these issues.)  Things that get shoved under the proverbial rug are a major source of resentment.

If you think this is the issue, the two of you can sit down and have a heart to heart discussion.  Ask her if there is anything now or in the past that she resents you for.   Give her time to think and process.  If nothing comes to mind right away give her opportunity to come back with an answer.  Give her the freedom to have a long list or a short list to share with you.  If the list is longer than you thought, be careful how you respond.  You do not want to diminish this intimate interaction by reacting harshly.  True intimacy includes honest interaction with both parties feeling safe to express themselves.

Be aware that if she has not felt free to express herself there may be a time period that the pendulum swings and it feels pretty one sided for a time.  You may need to bite your tongue and take what comes at you for a while as she works on becoming more honest with her emotions and expressions.  You need to provide an extra safe place while she learns to walk this new path.  Her first steps will be tentative.  Once this relating pattern becomes more normal the pendulum should land in the middle with back and forth interactions about how you both feel.

Marriage is not 50/50 contract, it is about meeting each others’ needs.  This involves one spouse making sacrifices at certain points in the journey.  That being said, one spouse should not make ALL the sacrifices, it goes back and forth over time.  Being able to express oneself is important in marriage and sexuality in order to achieve true intimacy.

What is true intimacy?

True intimacy is the ability to express who you are and be accepted at all levels.  Relationships get stuck at whatever intimacy level is forged when you start having sex.  Sexual intimacy masquerades as a substitute for emotional intimacy.  The right foundation is achieved when sexual intimacy is introduced after a couple is married AND has previously achieved the fifth level of emotional intimacy.

If sex is introduced at a lower level of emotional intimacy the relationship gets stuck in a lower level.  Intimacy can only progress as far as both people are able to.  For example if he can function at level five but she is stuck at level three the relationship will stay at the lower level, level three.  Lasting love needs the ability to overcome emotional stressors and the real pressures of life, such as anger, conflict, stress, fatigue, etc.   If your relationship is stuck at a premature intimacy level, it may show up in a wife’s lack of sex drive.  Here is a basic list of the emotional intimacy levels:

Level 1: Safe communication (meeting a stranger in the grocery store)

Level 2: Others’ opinions and beliefs (my boss said. . .)

Level 3: Personal opinions and beliefs (I think that …. )

Level 4: My feelings and experiences (this is what happened to me – joy, pain, sorrow)

Level 5: My needs, emotions and desires (this is my deepest self, my secrets)

If this sounds like it might be an issue for you, there is hope.  Going back and restoring the emotional intimacy can be done and will be very rewarding for both of you. To read a full article on the intimacy levels click here.  The book I recommend is Kiss Me Again, Restoring Lost Intimacy in Marriage, by Barbara Wilson.

Boundaries can play a big part in her waning desire

One VERY common issue for married partners is the difference in libido.  Many couples do not agree on how often they should have sex.  In fact many men express, “I want to have sex as often as I can and she seems like she could care less.  What are we supposed to do?”  For some men they feel a personal sense of rejection if she does not want to have sex with him.  He may feel unloved and hurt by this perceived rejection.

A common response is to push more and become persistent to the point of demanding that your sexual desires be met; especially if you feel this is your “right” and “need”. She may feel backed into a corner and feel that she has no choice.  This is especially true for a Christian woman who has been told that her body belongs to her husband and she is the only means of fulfilling his desire/need.  Desire takes flight under these circumstances and makes a quick exit.  People who feel pushed into something don’t have opportunity to decide if they really want it for themselves.

The problem with this scenario is that in order to be free to really say yes fully, one needs to have the freedom to no.  The book Boundaries in Marriage, by Townsend and Cloud talks about this.  They call it The Law of Motivation and describe it like this:

The law of motivation states that we must be free to say no before we can wholeheartedly say yes.  No one can actually love another if she feels she doesn’t have a choice not to.  Giving your time, love, or vulnerability to your spouse requires that you make your own choice based on your values not out of fear.  HAVING to do anything is a sign that someone is afraid.  Fear works against love.  The “have to” destroys the “choose to”.

Putting this quote in context of feminine sexuality, means that her desire has a chance to grow and flourish when she feels that she has a choice and that her desire matters.  Does your wife have a choice?

Finally, are your own sexually deviant choices affecting her?

This could be a wide range of behaviors.  Men think in a compartment format.  For example, he might think, “Viewing pornography has nothing to do with my wife, it does not affect my marriage, and therefore it is ok.  What I do on my own time to relax is my business.  After all men are, visual, so it is fine.”  Wrong, wrong, and wrong!  It does affect your wife. (Here is a video) Stop it!  You may be able to view images and not compare her to them, (or maybe you cannot), but if she knows you have an issue with pornography (or sees you watching other women at the beach in front of her) she will compare herself to other women and guess who comes up short every time?!  She does.

This is especially true of published pictures, because those models are all edited and enhanced.  Real women, your wife included, hate this!  If a woman feels compared to others, it is very hurtful and damaging to her, her self-esteem, and therefore your marriage.  This feeling of inadequacy robs the intimacy from your marriage.

So if you are doing this or other deviant behaviors (there are many more than mentioned here) and wonder why she does not want to have sex, think about the scenario you are creating, from her perspective.  Do you want her talking about how wonderful other men are and then expect to feel good about sex together?  Do you want to wonder if she is thinking about someone else when the two of you are together?  Sex is designed for two people to enjoy each other, bringing in a third party is not acceptable, images included!   For more information on this topic see:  Erosive Influence of Porn Upon Husbands, www.sexaddict.com, Pornography and Addiction

Support her in her journey

Take the time and initiative to support her needs, even if you don’t understand them.  They may go against your needs and desires for a time, but the result is worth your sacrifice.  Depending on what the issue is, she may need to take a break from sex for a time, or be the only one to initiate sex for a time.  Realize that she has a need in this area and support her in the journey toward progress.  This may include working on emotional intimacy that includes more sensual experience than sexual.  For example, take time to cuddle naked and talk about sexual likes and dislikes, without the expectation that it to lead to sex.  Create a safe environment for her to grow and express herself without feeling pressured or pushed, one where her desire can grow and have expression when it comes.

Recognize that the process may involve pain, but pain does not always equate to “bad”.  Pain can indicate growth and be a very good thing.  Other times it indicates that there is a problem that needs to be cared for.  Be patient and supportive whatever the journey looks like in your marriage.

Note: This article deals with a wife’s lack of desire.  If your husband is the one who does not want sex, read Help! My Husband Doesn’t Want Sex and join the conversation.

Take the next step:
Family Life offers hope and resources for struggling marriages. Watch their video: The Sex Starved Marriage.

Infidelity doesn’t have to be a marital deal breaker. Recovering from an affair can be a long and painful process, but it is possible. Michele Weiner Davis, a marriage counselor, has advice for couples whether you’re just starting out or have been going through this for awhile.  How will your marriage recover?

Take the next step: 

Has an affair left your heart feeling bruised?
How to survive your spouse’s affair
Is your marriage in trouble? Talk to a mentor.
Jeff and Cheryl Scruggs recovered from an affair and started fresh in their marriage.

It’s one thing to read all the stats about porn addiction

How do you deal with the struggle? It comes down to three things: triggers, pathways and choices you make. Triggers at the things that get your brain thinking about porn.  Pay attention to what happens just before you go looking for porn.  Are you bored? Tired?  Has there been a  lack of sex with your wife? (If this is the excuse to you for using porn check out what Dr. Doug Weiss says about it .

Next, look at the pathway you use to get the porn. How easy is it for you to get it? Boredom and tiredness are huge factors why men turn to porn so deal with pathways. Make it difficult to get to. Put internet filters on your computer. Do whatever it takes during the times you don’t feel the urge so that you protect yourself when you do. Go to www.xxxchurch.com for help.

Here is the crux of the whole deal: now that you have observed your triggers and pathways what choices do you make?  What will you do to change? Gary Thomas issues a challenge that made me wonder if husbands have the guts to take it on. Here is his challenge: when you are tempted by pornography do something to build your marriage by doing a service that honors your wife.

If you are thinking, “I can do that. No problem.” you’re fooling yourself.  In fact it is a struggle greater than men want to admit.  For me I have to admit I need strength that comes from outside of me.  I make a request from Jesus.  I need His power.  Does it work?  Oh yes, I dare you to try it.

Know your triggers and pathways. Deal with them or porn will slowly smother you and your relationships. If you are looking for some books check out: When Good Men are Tempted, Everyman’s Battle, Pure Eyes and Final Freedom.

Family Life offers hope for struggling marriages. Here is a resource for sexual issues. Watch this  related video:  Help I’m addicted to Porn.

Are you struggling with porn? Do you need to talk? Either contact us privately by filling out this form and one of our mentors will contact you or make a comment about this article below the form.

Ever have those kind of fantasies? We all do. The problem comes when they don’t stop when you make your marriage vows begin.

I know many married women who would never dream of cheating on their husbands, but at the same time they have a “crush” on some big star–either a sports figure or a celebrity. They have pictures of that man all over their FB page. They have mugs of him. They make constant references to him.

Recently I received this email from a woman exasperated with her friends. She writes:

Can you please tell married women to stop falling all over themselves praising other men? I’m sick of seeing married women talk about how “hunky” some hockey star is, or how “hot” some star is, especially when their husbands are sitting right there.

We’ve told men that we women don’t like it when they talk about how hot other women are, but we turn around and do the same thing! It has to stop.

I completely agree. I think something has happened to our society in the name of “sexual liberation”. In the 1970s, when feminism really got revved up, one of the things that the movement tried to do was to end the idea that women and men were somehow different. And so they started praising women for acting all sex-crazed, just like men. And it became a sign of women’s empowerment to say that a guy was “hot”, or to openly talk to other women about how cute someone was. While men weren’t allowed to do it, women were encouraged to do so.

Women now internalized that, so that we think it’s fun and harmless to idolize hockey players or football players or actors. But it isn’t! Even if your husband says it doesn’t bother him, it’s still wrong. The only one you should have eyes for is your husband.

We women often hear messages against romance novels, because these will wreck your marriage. In addition, I ask married women to, please stop posting about famous men on Facebook.   And to stop buying jerseys of a particular player? And don’t tell your children that you like him, either! Instead, tell your children how much you love and adore their father.

You should be your husband’s biggest fan, not the fan of someone else. It isn’t harmless, even if you’re never going to meet the person in real life. It makes your mind go in the wrong direction, and it tells your husband and your kids that you’re not truly committed to loving only him.

Quite often making small changes in the long run make a BIG difference.

Let us know what you think.

This blog was originally posted on tolovehonorandvacuum.blogspot.com . Used with permission.

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I agree with Dan Allendar when he says that, “Sex is volatile and it was meant to be.” For guys, when we are getting regular sex the world is as it should be and we are the confident male species ready to take on any challenge and defeat any enemy! On the other hand, a lack of sex causes us to plummet, doubt our self-worth and wonder, “what’s the use?”  This leads to some very common questions like:

Q:  My wife does not want to have sex. I take it personally and feel like she does not want me.  I am assuming it is her lack of desire for me.  I feel unloved and hurt by this. Am I right?

A:  Don’t jump to conclusions. There are many factors as to why your wife does not want to have sex and many may have little to do with you.

Wired differently

Because of the way we are wired, men and women have very different views of sex.  It begins with the chemicals in our brain. Men have a much higher level of testosterone than women do. That’s the chemical that causes us to think about and want sex. Women have a much higher level of oxytocin, which is sometimes called the “bonding hormone”. That’s the chemical that makes them want to connect.  So here we are with high testosterone ready to have sex and our wives with their high oxytocin are ready to snuggle.

She is wired to want connection as much as we want sex. “Hey we want connection!” I hear you say. Ya right!  We want to connect our body with hers! She wants you to be interested in her by giving her attention, listening and touching but only non-sexual touching. We are wired to feel fulfilled when we have sex, women are wired to feel fulfilled when they are bonding.

So it is easy to see there is going to be a frequency issue that has nothing to do with how desirable you are. Guys are wired to want more sex and women are wired for emotional connection. (Although in about 25% of relationships this is reversed – I met a couple of these guys but neither appreciated the great situation they were in.) Women can feel sexually fulfilled without having an orgasm during sex. I know, it’s mind boggling!

Part2:  Help! My Wife Doesn’t Want Sex

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