<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Power to Change &#187; Self</title>
	<atom:link href="http://powertochange.com/blogs/self/feed/" rel="self" type="application/rss+xml" />
	<link>http://powertochange.com</link>
	<description></description>
	<lastBuildDate>Sat, 02 Jun 2012 08:00:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<copyright>Copyright &#xA9; Power to Change 2012 </copyright>
	<managingEditor>blogadmin@truthmedia.com (Power to Change)</managingEditor>
	<webMaster>blogadmin@truthmedia.com (Power to Change)</webMaster>
	<ttl>1440</ttl>
	<image>
		<url>http://talk.thelife.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Power to Change</title>
		<link>http://powertochange.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary></itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Power to Change</itunes:author>
	<itunes:owner>
		<itunes:name>Power to Change</itunes:name>
		<itunes:email>blogadmin@truthmedia.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://talk.thelife.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg" />
		<item>
		<title>The Summer of Letting Go</title>
		<link>http://powertochange.com/blogposts/2011/09/01/the-summer-of-letting-go/</link>
		<comments>http://powertochange.com/blogposts/2011/09/01/the-summer-of-letting-go/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 08:00:18 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/cdoerksen/">Carol Doerksen</a></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[FamilyLife]]></category>
		<category><![CDATA[FamilyLife Featured Topic]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Life Issues]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Men-Discover]]></category>
		<category><![CDATA[Men-Experience]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[adult children]]></category>
		<category><![CDATA[better parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[leaving home]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[mothering]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parenting essentials]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=32147</guid>
		<description><![CDATA[This fall my 18 year-old son, my first-born, my newly minted young adult, will be leaving home to start university.  I have never been an overly protective mother.  Over the years, he has often left home, even for extended times.  At 8 years old, he spent a week with members of our extended family whom [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-32156" title="lettinggo" src="http://powertochange.com/wp-content/uploads/2011/08/lettinggo.jpg" alt="" width="290" height="220" />This fall my 18 year-old son, my first-born, my newly minted young adult, will be leaving home to start university.</strong>  I have never been an overly protective mother.  Over the years, he has often left home, even for extended times.  At 8 years old, he spent a week with members of our extended family whom he barely knew.</p>
<p>After that there were vacations with his best friend’s family, 2-week ski trips with his French elementary school, excursions to Quebec with his French class, and to Mexico on mission trips, all without me along.  I always knew that my role was to “let go” and encourage him to try his wings so that when the day came for him to become independent, he would be ready.  For years I have been progressively working myself out of a job, or at least gradually changing my job description.</p>
<p><strong>The universal questions</strong></p>
<p>But am I ready?  The distant deadline somehow always approaches far too rapidly. All parents experience this, but does that make it any easier?  Joel Achenbach, in his touching blog post, <em><a href="http://www.washingtonpost.com/blogs/achenblog/post/last-minute-bonding-to-make-up-for-lost-time/2011/08/15/gIQAOP3qGJ_blog.html">Last-minute bonding to make up for lost time</a></em> wrote, “It’s not true that kids grow up fast. What is true is that it seems fast if you’re paying too much attention to other stuff.”  After all the years of reminding our much younger daughter that we had years together ahead of us before Josh left for college, we now find ourselves hurtling toward the day.</p>
<p><strong>I talk to other moms a little ahead of me on this journey, and I realize that I am the Universal Mother asking the Universal Questions.</strong>  Will he wake up in the morning and get to class?  Will he eat properly?  Will he so enjoy the taste of freedom that he will forget why he has gone to college?  Will he wash his sheets?  Will he think to call me occasionally, or will I be reduced to reading his Facebook posts to learn that he is off rock climbing?</p>
<p>Then there are the Important Questions.  Will he be safe, going from a small town where we don’t always lock the front door, to living in a big city?  Will he make wise choices about priorities, money, and friends? Will we still enjoy the complicity that now exists between us?   Will he continue to walk with God? Will the new ideas he will be exposed to shake his faith or help him to go deeper still?</p>
<p>I think back to my own departure at 18. Was my mom sad or worried? Probably, but I don’t remember. I was too excited about starting college, growing up, and the anticipation of new friends and new adventures to pay much attention.  And while Josh admitted recently that his excitement is also tinged with a little anxiety, I’m betting that it won’t be long before he is immersed in this new world.</p>
<p>I will miss him terribly, but would I really prefer that he only aspire to stay here, in the safety and security of our home?  The idea behind the movie <em>Failure to Launch</em> is comical, but not so entertaining for real-life parents whose adult son is still living in the basement playing video games. I don’t want him to be too fearful to step out by faith, on his own.  This is exactly the goal I had in mind as I raised him.  I say to myself, often, <em>“This is good and right. This is how it should be.”</em>  I can’t stop him from growing up, and I shouldn’t try either.  But I can prepare him for the day that we say good-bye.  This is ultimately not about me.  It is about him, his future, and his life. I need to let him live it.</p>
<p><strong>Take the next step</strong></p>
<p><a href="http://powertochange.com/family/famdynamics/">Is your family changing?</a><br />
<a href="http://powertochange.com/blogposts/2011/08/18/a-bunch-of-hot-air/">Are you ready to let go?</a></p>
<p><strong>Check out the book that Carol featured:</strong> <a href="http://www.washingtonpost.com/blogs/achenblog/post/last-minute-bonding-to-make-up-for-lost-time/2011/08/15/gIQAOP3qGJ_blog.html">Last-minute bonding to make up for lost time by Joel Achenbach</a></p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/09/01/the-summer-of-letting-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Fall and Winter Trend Report</title>
		<link>http://powertochange.com/blogposts/2011/08/25/2011-fall-and-winter/</link>
		<comments>http://powertochange.com/blogposts/2011/08/25/2011-fall-and-winter/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 08:00:03 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/bklemke/">Barb Klemke</a> and <a href="http://powertochange.com/blogposts/author/clupul/">Cheryl Lupul</a></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[bold colors]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[dresses]]></category>
		<category><![CDATA[Fall 2011]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=31870</guid>
		<description><![CDATA[Sleek and chic, classy pieces with new daring combinations characterize this season’s report. Sophistication prevails in this glamorous fall and winter look of 2011! The influence of decades past makes the old classics new again. A flashback to the 50s brings us sophisticated Hollywood elegance. Perfectly finished from head to toe, this look is about [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-31872" title="fall2011" src="http://powertochange.com/wp-content/uploads/2011/08/fall2011.jpg" alt="" width="290" height="220" />Sleek and chic, classy pieces with new daring combinations</strong> characterize this season’s report. Sophistication prevails in this glamorous fall and winter look of 2011! The influence of decades past makes the old classics new again.</p>
<p>A flashback to the 50s brings us sophisticated Hollywood elegance. Perfectly finished from head to toe, this look is about polished distinction. Look for dresses that go past the knee, skirt suits and three quarter sleeve coats. Bold accessorizes help achieve this elegant look.</p>
<p><strong>Spring meets fall for the first time with dresses showing up in a mosaic of floral prints.</strong> The 60&#8242;s look returns with bold graphic prints. Hems are dropping… and dropping fast! Mid calf and floor length hemlines are a big departure from the ultra-minis seen last season. Side slits have made a come back in the winter dress. Add the sleeveless drop-waisted shift to your wardrobe this season.</p>
<p>90’s minimalism has made its way onto the runways. Tailoring builds the contours for this season’s fashion fair. Precision cut draping and structure defines jackets and trousers. Simplicity reigns with the return of the pencil skirts topped with a loose fitting blouse.</p>
<p><strong>What&#8217;s hot when it comes to color and fabric?</strong></p>
<p>Color abounds! Creamy coffee, camel, bright crimson, citrus and burnt orange along with the rich emerald jewel shades of jade and azure make their statement in the stores this season. These rich hues are found in coats, bags, belts, shoes and dresses.</p>
<p>Textures are mixed to add style and flare. Leather, faux fur, vinyls, feathers and brocades give a strong look. Velvet is everywhere in the fall collections. This luxurious and romantic fabric can elevate any look, taking your outfit easily from daytime to eveningwear.</p>
<p>Plaids in a tartan to a rustic weave are making their return. Check out the pleated schoolgirl skirt paired with a turtleneck. Stripes, checks, even polka dots are also a carry over from the 70’s.</p>
<p>Glamour abounds this holiday season. Sequins make a statement in a variety of colors and shapes. Oversize post it note sequins are iridescent fun and futuristic.</p>
<p><strong>Trousers</strong></p>
<p>Flare and wide leg bottoms with a high waist give an elegant look when worn with a loose satin blouse. Cropped or slim fit pants will still find room in your wardrobe this winter.</p>
<p><strong>Accessorize</strong></p>
<p>Layered necklaces add style to a simple neckline. Motif pins give flare to a classic outfit. Choker necklaces and cuff bracelets in gold, copper or silver add prominence and style to a dress in the back of your closet. Hollywood 50&#8242;s elegance dictates pearls, gloves and fur wraps.</p>
<p>Shoes are bold with choices from patent, suede and reptile skins such as python and croc. Colors are fun with the addition of fringes, bows or straps. Heels are tall with either a spike or a wedge.</p>
<p>The bag collections include a range from a patent clutch to reptile skins with chain handles. Have fun bringing life to a simple black dress with a crimson reptile bag and matching suede shoes!</p>
<p>Textured stockings are an easy way to add interest to a simple outfit.</p>
<p><strong>This Season’s One Tip Wonder</strong></p>
<p>Add a camel coat in a sleek classic silhouette to your outerwear this season. Camel is a chic and eye catching shade. Consider some faux fur trim to add warmth and interest. Every woman can wear this classic addition with great confidence!</p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/08/25/2011-fall-and-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become a Better Listener</title>
		<link>http://powertochange.com/blogposts/2011/08/17/become-a-better-listener-d/</link>
		<comments>http://powertochange.com/blogposts/2011/08/17/become-a-better-listener-d/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 08:00:44 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/powertochange/">Power to Change Ministries</a></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Discover Video]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[iTV]]></category>
		<category><![CDATA[Life Issues]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Men-Discover]]></category>
		<category><![CDATA[My Cravings]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sex & Love]]></category>
		<category><![CDATA[sex and love]]></category>
		<category><![CDATA[Soul Cravings]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[communicate]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[mystory]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self image]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=31840</guid>
		<description><![CDATA[Listening is complex. In its simplest form its something my dog can do. Effectual listening, however, requires more than your physical presence. It requires you to engage your heart and mind to understand not only my words but the part of myself I am communicating to you. Being heard, with this type of care, is essential.  Are you [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Listening is complex</strong>. In its simplest form its something my dog can do. Effectual listening, however, requires more than your physical presence. It requires you to engage your heart and mind to understand not only my words but the part of myself I am communicating to you. Being heard, with this type of care, is essential.  <a href="http://powertochange.com/sex-love/communicate/">Are you a good communicator?  </a>Do you really connect with the people you speak too?</p>
<p><strong>Take the next step:</strong></p>
<p><a href="http://powertochange.com/students/people/listen/">10 Tips to Effective &amp; Active Listening Skills<br />
</a><a href="http://powertochange.com/world/listening/">Train Yourself in the Art of Listening<br />
</a><a href="http://powertochange.com/discover/talk-to-a-mentor/">Do you need to talk? </a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/08/17/become-a-better-listener-d/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Sex Really Start In My Brain?</title>
		<link>http://powertochange.com/blogposts/2011/08/16/does-sex-really-start-in-my-brain/</link>
		<comments>http://powertochange.com/blogposts/2011/08/16/does-sex-really-start-in-my-brain/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 08:00:32 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/sgregoire/">Sheila Wray Gregoire</a></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[FamilyLife]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Men-Discover]]></category>
		<category><![CDATA[Men-Experience]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sex & Love]]></category>
		<category><![CDATA[sex and love]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[improving your marriage]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[Romance & Sex]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex resources]]></category>
		<category><![CDATA[sexual intimacy]]></category>
		<category><![CDATA[sexual problems]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=31691</guid>
		<description><![CDATA[I&#8217;m going to start with something really basic. Men want to be wanted. They don&#8217;t want to be placated.  So when it comes to intimacy, we women need to step up to the plate a little bit more. You may think you&#8217;re meeting his needs because you&#8217;re making love a few times a week, but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-31776" title="Clock Watching" src="http://powertochange.com/wp-content/uploads/2011/08/woman-looking-at-clock-in-bed-300x200.jpg" alt="" width="300" height="200" />I&#8217;m going to start with something really basic. <strong>Men want to be wanted</strong>. They don&#8217;t want to be placated.  So when it comes to intimacy, we women need to step up to the plate a little bit more. You may think you&#8217;re meeting his needs because you&#8217;re making love a few times a week, but he won&#8217;t feel loved unless you put some energy and enthusiasm into it! That can be hard for us women.</p>
<p>I wrote <a href="http://store.powertochange.org/p-205-honey-i-dont-have-a-headache-tonight.aspx">Honey, I Don&#8217;t Have a Headache Tonight </a>to talk about this topic.  In a nutshell, here&#8217;s what I think: for women, <strong>sex is in our head</strong>. It is not a physical need for women the way it is for men. So if we wait for the urge to hit us, we may be waiting a long time!  Because it is in our head, if we decide to throw ourselves into it, our bodies will likely follow!</p>
<p><strong>So often we lie there in bed, with this conversation running through our heads</strong>: &#8220;Do I want to? Does he want to? Will he be upset if we don&#8217;t? Am I too tired? If we start now, what time will I actually get to sleep? How much sleep do I need tonight, anyway? But maybe I do want to and I&#8217;m just wasting time? Or do I need the sleep?&#8221;&#8230; And it goes on and on and on.</p>
<p>If we put a stop to that conversation and decide to jump in enthusiastically, chances are our bodies would follow.  As would our husbands! I don&#8217;t mean every night. But enough so that you both feel connected and close.</p>
<p><strong>So rest up, get the chores done, and de-stress your life so you have energy for him</strong>. In the end, it&#8217;s amazing how much better your marriage will be!</p>
<p><strong>I know this can be a challenge if sex is physically or emotionally difficult</strong>, or if your husband is addicted to pornography.   Then it feels degrading. I deal with all of this in <a href="http://store.powertochange.org/p-205-honey-i-dont-have-a-headache-tonight.aspx">my book</a>. Let me just say that God doesn&#8217;t want you to degrade yourself. If your marriage needs healing from past issues, God is big enough for that, too.  Commit yourself to not losing hope, and let your husband know you want to enjoy intimacy, too! That&#8217;s the best gift you can give to both of you in your marriage.</p>
<p>Recommended Resources for healing from past issues</p>
<p>Article:</p>
<p><a href="http://powertochange.com/blogposts/2011/08/09/healing-from-your-sexual-past/">Healing from Your Past </a>by Barbara Wilson</p>
<p>Books:</p>
<p><a href="http://store.powertochange.org/p-240-the-wounded-heart.aspx" target="_blank">Wounded Heart by</a>: Dan Allander</p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/08/16/does-sex-really-start-in-my-brain/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Sexual Healing – Grieving the loss exercise</title>
		<link>http://powertochange.com/blogposts/2011/08/10/grieving-the-loss-exercise/</link>
		<comments>http://powertochange.com/blogposts/2011/08/10/grieving-the-loss-exercise/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 08:00:55 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/bwilson/">Barbara Wilson</a></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[FamilyLife]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Life Issues]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sex & Love]]></category>
		<category><![CDATA[sex and love]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[challenges & conflicts]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[Romance & Sex]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex resources]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[sexual healing]]></category>
		<category><![CDATA[sexual intimacy]]></category>
		<category><![CDATA[sexual past]]></category>
		<category><![CDATA[sexual problems]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=31819</guid>
		<description><![CDATA[Whether our sexuality was stolen from us or we gave it away, we experience a loss. But unfortunately many of us don’t allow ourselves to grieve those losses. Psychologists tell us that there are five stages of grieving; denial, anger, bargaining, depression and acceptance. Writing out our life map begins to move us beyond denial to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-31821" title="sexpastgrief" src="http://powertochange.com/wp-content/uploads/2011/08/sexpastgrief.jpg" alt="" width="290" height="220" /><strong></strong></p>
<p><strong>Whether our sexuality was stolen from us or we gave it away, we experience a loss.</strong> But unfortunately many of us don’t allow ourselves to grieve those losses. Psychologists tell us that there are five stages of grieving; denial, anger, bargaining, depression and acceptance. <a href="http://powertochange.com/blogposts/2011/08/10/life-maps-exercise/">Writing out our life map</a> begins to move us beyond denial to truth. That can make us angry. And it should. When we’ve been used and abused, or have fallen victim to wrong choices in our life, we experience anger. But <strong>often we direct our anger inward, causing anxiety and depression, or outward to the wrong people</strong>. Broken people intentionally and unintentionally hurt other people. Processing our anger in a healthy way is asking God to show us who shares responsibility for all that’s happened to us and the choices we’ve made.</p>
<p>The goal of this exercise isn’t to make us angrier, but instead to allow God to show us that we alone are not to blame. And then to surrender our hurts and anger to Him. One way we do this is to write anger letters to everyone God reveals who shares blame for what’s happened in our past, including our own choices. We didn’t have sex alone. We didn’t perform our own abortion. Although God wants us to acknowledge our part in wrong choices, there are others who need to bear some of the responsibility.</p>
<p><strong>The goal of this exercise is to surrender our anger to God.</strong> To honestly express how other’s choices have hurt us. I encourage people to use ‘I’ statements when they write their letters. For example: “I was hurt, angry, sad, etc., when you ___________. Rather than make it a list of behaviors, it’s important to acknowledge how others’ choices hurt us and how that makes us feel.</p>
<p>But one word of caution. These letters are between us and God and not meant to be given out. The goal is not revenge or retribution, but healing and restoration. In some cases if God leads, we may give our letter to the intended person. But only after prayerful consideration.</p>
<p><strong>Following anger, people often experience sadness or grief.</strong> This is normal. Anger is a huge emotion, and can be draining. When God removes our anger, the emptiness can leave us sad, resigned, empty. Don’t worry, this is normal. This is part of God breaking our hearts so that He can heal us. One caution for those who’ve struggled with depression, or are currently on medication for depression—please get medical advice if you feel that you’re slipping back under that deep, dark cloud. Or if the depression lasts longer than a few weeks. I know, I’ve been there. If so, you may need to get on medication, or increase an existing dose.</p>
<p><strong>God uses the next step—forgiveness</strong>, to lift us out of our grief or sadness and move us towards acceptance. In addition to acknowledging where we need to ask for forgiveness from God for our part, we need to forgive others for theirs. I find it interesting that in the Lord’s Prayer, asking God to forgive us and forgiving others are related&#8230;as if one is contingent on the other&#8230;”and forgive us our debts <em>as </em>we also have forgiven our debtors.” (Matt. 6:12). Miraculously, God uses this step of forgiving others to set us free from their hold on us. Forgiveness is the gateway to healing, and to the final step of grieving&#8211;acceptance.</p>
<p>Are you ready for the next step? <strong><a href="http://powertochange.com/blogposts/2011/08/09/healing-from-your-sexual-past/">Return to the main article</a> </strong>for more information, the next exercise and four books that can help you on your way.</p>
<h1><strong>When you&#8217;re ready to talk, we&#8217;re here to help:</strong></h1>
<p><strong><a href="http://powertochange.com/discover/talk-to-a-mentor/">Free, private mentoring by email<br />
</a></strong><strong><a href="http://powertochange.com/discover/need-prayer/">Request prayer</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/08/10/grieving-the-loss-exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sexual Healing – part 2</title>
		<link>http://powertochange.com/blogposts/2011/08/10/sexual-healing-part-two/</link>
		<comments>http://powertochange.com/blogposts/2011/08/10/sexual-healing-part-two/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 08:00:54 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/bwilson/">Barbara Wilson</a></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[FamilyLife]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Life Issues]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sex & Love]]></category>
		<category><![CDATA[sex and love]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[challenges & conflicts]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[Romance & Sex]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex resources]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[sexual healing]]></category>
		<category><![CDATA[sexual intimacy]]></category>
		<category><![CDATA[sexual past]]></category>
		<category><![CDATA[sexual problems]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=31810</guid>
		<description><![CDATA[When we’ve been used or abused with sex, it damages our view of sex, ourselves, others and God. Part of the healing process will be seeing ourselves and sex from God’s perspective. God made sex. And He made it good, pure and pleasurable. But when sex has been a source of pain and wounding, it’s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-31812" title="healsexpast2" src="http://powertochange.com/wp-content/uploads/2011/08/healsexpast2.jpg" alt="" width="290" height="220" />When we’ve been used or abused with sex, it damages our view of sex, ourselves, others and God. Part of the healing process will be seeing ourselves and sex from God’s perspective. God made sex. And He made it good, pure and pleasurable. But <strong>when sex has been a source of pain and wounding, it’s impossible for us to view it from God’s perspective</strong>; to see it as something good.</p>
<p>That’s essential if we want complete healing, and have the kind of emotional and physical intimacy God desires for us to have in marriage. Also, because of the bonds we’ve created with other partners, we need to trust God to sever those bonds so that we can have our bonding hormone restored, allowing us to bond fully in a present or future marriage. <strong>Healing restores all our relationships, because we’ll finally be able to reconcile ourselves to <em>us.</em></strong> Being at peace with <em>ourselves</em>, frees us to be at peace with others.</p>
<p><strong>Let the healing begin</strong></p>
<p>For the past several years I’ve had the privilege of watching God heal hundreds of people from their sexual pasts. God led me to write a bible study for sexual healing, and through twelve chapters we lead people through a grieving process for their sexual pasts. I want to encourage you if God is bringing to mind things you’ve yet to heal from, that you’ll have the courage to join me and countless others in the following steps to healing:</p>
<p><strong>1. <a href="http://powertochange.com/blogposts/2011/08/10/life-maps-exercise/">Healing the wounds we’ve accumulated from our past</a></strong>.</p>
<p><strong>2. <a href="http://powertochange.com/blogposts/2011/08/10/grieving-the-loss-exercise/">Grieving the losses we’ve experienced</a></strong>.</p>
<p><strong>3. <a href="http://powertochange.com/blogposts/2011/08/10/how-god-sees-sex/">Exposing the lies we’ve ingrained because of our past.</a></strong></p>
<p><strong>4. <a href=" http://powertochange.com/blogposts/2011/08/10/breaking-sexual-bonds-exercise/ ">Breaking ungodly sexual bonds</a></strong>.</p>
<p><strong>Healing the wounds we’ve accumulated from our past</strong>. Some wounds we’re aware of, but many we’re not, until we let God show us how our past is still hurting us today. When we let God show us how our past has hurt us, He’s able to heal our brokenness. But the first step and often the hardest is acknowledging what’s happened to us. And with abuse or trauma, often we can’t remember clearly what’s happened. But God knows our whole story, every detail. And when we give Him permission, He’ll show us our story. Here’s an exercise that can help you <a href="http://powertochange.com/blogposts/2011/08/10/life-maps-exercise/ ?">see your own story.</a></p>
<p><strong>Grieving the losses we’ve experienced</strong>. Whether our sexuality was stolen from us or we gave it away, we experience a loss. But unfortunately many of us don’t allow ourselves to grieve those losses. John Townsend and Henry Cloud in their book, <em>How People Grow, </em>say that “Grief is the one pain that heals all others. It is the most important pain there is.”<a title="" href="#_ftn1">[1]</a></p>
<p><strong>Because many of us feel responsible for the loss, we often don’t feel we deserve to grieve.</strong> But the truth is, we do deserve to grieve, even more, <strong>we need to grieve</strong>. In fact God grieves right along with us. He feels our pain, bears our burdens. He even collects our tears, King David tells us in Psalm 56:8, “<em>Record my misery; list my tears on your scroll—are they not in your record</em>?” And as we grieve, God is able to comfort and heal us. Here’s an exercise to help you walk through the <a href="http://powertochange.com/blogposts/2011/08/10/grieving-the-loss-exercise/">grief process</a>.</p>
<p><strong>Exposing the lies we’ve ingrained because of our past.</strong> For many years I believed that God was the one who was heaping shame on me. I was certain He was disappointed with me, and no matter how many times I asked for forgiveness, I still had shame. But as I allowed God to heal me, <strong>I</strong><strong> </strong><strong>discovered</strong><strong> </strong><strong>that</strong><strong> </strong><strong>He</strong><strong> </strong><strong>did</strong><strong> </strong><strong>not</strong><strong> </strong><strong>s</strong><strong>ee</strong><strong> </strong><strong>me</strong><strong> </strong><strong>the</strong><strong> </strong><strong>way</strong><strong> </strong><strong>I</strong><strong> </strong><strong>saw</strong><strong> </strong><strong>myself,</strong> the way the enemy tried to make me feel.</p>
<p>He did not see me as sinful, dirty and unrighteous. Instead because of what Jesus did on the cross, and my acceptance of His forgiveness, God saw who I was in Christ&#8211;holy, righteous, blameless, forgiven. Yet <strong>I’d</strong><strong> </strong><strong>been</strong><strong> </strong><strong>living</strong><strong> </strong><strong>out</strong><strong> </strong><strong>of</strong><strong> </strong><strong>the</strong><strong> </strong><strong>lie</strong><strong> </strong><strong>of</strong><strong> </strong><strong>the</strong><strong> </strong><strong>enemy</strong>. Once I saw the truth, the enemy could no longer deceive me with this lie.  Here’s an exercise to help you see how <a href="http://powertochange.com/blogposts/2011/08/10/how-god-sees-sex/ ">God views sex</a>.</p>
<p><strong>Breaking ungodly sexual bonds</strong>. The bonding of sex is not only physical, but also spiritual, emotional and mental which includes the chemical and hormonal bonding that happens. Although we’d like to believe that breaking up and moving on severs that bond, in truth, <strong>only</strong><strong> </strong><strong>God</strong><strong> </strong><strong>can</strong><strong> </strong><strong>sever</strong><strong> </strong><strong>the</strong><strong> </strong><strong>‘one</strong><strong> </strong><strong>flesh’</strong><strong> </strong><strong>bond</strong><strong> </strong><strong>He’</strong><strong>s</strong><strong> </strong><strong>created</strong><strong> </strong><strong>through</strong><strong> </strong><strong>sex</strong>.</p>
<p>The bible says that this bonding is a mystery. In other words, it’s unexplainable, supernatural, something only God can do. So it makes sense that only God can completely sever this bond. In this step we ask God to show us everyone we’ve created a sexual bond with, and write out a sexual history list. Then we pray through each name (or memory if we don’t have a name) asking God to sever the bond we’ve created—at every level, spiritually, emotionally, physically and mentally.  <a href="http://powertochange.com/blogposts/2011/08/10/breaking-sexual-bonds-exercise/">Here is the prayer to pray.</a></p>
<p><strong>Really Good News…</strong><strong>           </strong></p>
<p>Oxytocin is God’s super-human glue that is released in a man and woman during sexual arousal and release. When we’ve created bonds with others through sex, we can damage our bonding hormone, causing us to release less and less with each subsequent partner. But I have amazing news! Preliminary research is showing that <strong>as</strong><strong> </strong><strong>we</strong><strong> </strong><strong>heal,</strong><strong> </strong><strong>our</strong><strong> </strong><strong>brain</strong><strong> </strong><strong>heals,</strong><strong> </strong><strong>allowing</strong><strong> </strong><strong>us</strong><strong> </strong><strong>to</strong><strong> </strong><strong>release</strong><strong> </strong><strong>oxytocin</strong><strong> </strong><strong>again</strong>. Isn’t God so kind? Regardless of how our bonding hormone was damaged or depleted, when we let God heal us, He even restores our ability to bond. That’s what God told us in Joel 2:25, ‘I will repay for the years the locusts have eaten…” God promises to pay us back all that the enemy has robbed from us—even oxytocin.  Here’s an excerise to walk through the process of <a href="http://powertochange.com/blogposts/2011/08/10/breaking-sexual-bonds-exercise/">breaking sexual bonds</a>.</p>
<p><strong>I want to leave you with one final word of encouragement.</strong> Its true&#8230;healing isn’t easy, and it doesn’t happen overnight. In fact it can be quite painful, and take longer than expected. But this I can promise: it’s worth the journey. I would never want to go back to where I was, broken, clothed in shame, stuck spiritually, emotionally and physically.</p>
<p>For 25 years shame was my constant companion. But <strong>when God restored me 8 years ago, that’s when I really began to live&#8230;</strong><strong>that’s when I became free. What a feeling!</strong> I wouldn’t trade it for anything. And it’s not just me. Everyone who’s had the courage to trust God with their pasts, regardless of how hard the journey, not one has ever said they wished they could go back to the way things were.</p>
<p>I’m praying that this is the day you’ll say yes to God, and begin your journey to a life of freedom. You’ll never regret it&#8230;I promise.</p>
<h1><span style="color: #000000;"><strong>When you&#8217;re ready to talk, we&#8217;re here to help:</strong></span></h1>
<p><strong><a href="http://powertochange.com/discover/talk-to-a-mentor/">Free, private mentoring by email<br />
</a><a href="http://powertochange.com/discover/need-prayer/">Request prayer</a></strong></p>
<div><a href="http://powertochange.com/blogposts/2011/08/09/healing-from-your-sexual-past/">Go back to the beginning and read Part 1</a><br clear="all" /></p>
<hr align="left" size="1" width="33%" />
<div>
<p><a title="" href="#_ftnref">[1]</a> Dr. Henry Cloud and Dr. John Townsend, <em>How People Grow, </em>2001, Zondervan Publishers, Grand Rapids, Michigan. Pg. 206.</p>
<p><strong>These books can help you on your journey:</strong></p>
<p><a href="http://store.powertochange.org/p-361-the-invisible-bond.aspx">The Invisible Bond </a><span style="text-decoration: underline;"><br />
</span><a href="http://store.powertochange.org/p-252-kiss-me-again.aspx"> Kiss Me Again:  Restoring Lost Intimacy in Marriage</a><span style="text-decoration: underline;"><br />
</span><a href="http://www.amazon.com/Sexual-Freedom-Forgiveness-Healing-English/dp/0615300650/ref=sr_1_4?s=books&amp;ie=UTF8&amp;qid=1312913381&amp;sr=1-4">Break Free From Your Sexual Past; A Study of Freedom, Forgiveness, Healing and Hope</a> (Middle English Edition)<br />
<a href="http://store.powertochange.org/p-240-the-wounded-heart.aspx">Wounded Heart Hope for Adult Victims of childhood sexual abuse </a> <span style="text-decoration: underline;"><br />
</span><a href="http://www.amazon.com/Wounded-Heart-Workbook-Companion-Personal/dp/160006308X/ref=sr_1_10?s=books&amp;ie=UTF8&amp;qid=1312913332&amp;sr=1-10">The Wounded Heart Workbook: A Companion Workbook for Personal or Group Use</a></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/08/10/sexual-healing-part-two/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healing From Your Sexual Past</title>
		<link>http://powertochange.com/blogposts/2011/08/09/healing-from-your-sexual-past/</link>
		<comments>http://powertochange.com/blogposts/2011/08/09/healing-from-your-sexual-past/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 08:00:46 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/bwilson/">Barbara Wilson</a></dc:creator>
				<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[FamilyLife]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Life Issues]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sex & Love]]></category>
		<category><![CDATA[sex and love]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[challenges & conflicts]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[Romance & Sex]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex resources]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[sexual healing]]></category>
		<category><![CDATA[sexual intimacy]]></category>
		<category><![CDATA[sexual past]]></category>
		<category><![CDATA[sexual problems]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=31807</guid>
		<description><![CDATA[I’ve heard every possible story. In addition to hearing the stories of the women who come into our bible study for sexual healing, people email me from all over the world. Just when I think I couldn’t possibly hear anything worse, someone shares the unimaginable with me. The evil that people do to one another [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-31809" title="healingsexpast" src="http://powertochange.com/wp-content/uploads/2011/08/healingsexpast.jpg" alt="" width="290" height="220" />I’ve heard every possible story. In addition to hearing the stories of the women who come into our bible study for sexual healing, people email me from all over the world. Just when I think I couldn’t possibly hear anything worse, someone shares the unimaginable with me. The evil that people do to one another must break and grieve God’s heart, the One who made us in His image, and created us precious in His sight. I know, because it desperately breaks my heart to hear the pain, humiliation and evil people have caused these precious women who share their hearts with me.</p>
<p>I’ve discovered after working with hundreds of women that regardless of the cause of their sexual wounding—whether from abuse, trauma as in rape, sex-trafficking or from their own choices, they <strong>all experience shame. They all believe that somehow they were to blame</strong>. They feel that they caused it, they allowed it, they wanted it, they deserved it, they were stupid for falling for it—on and on the lies go.</p>
<p><strong>It’s often the shame that keeps us from taking the first step towards healing.</strong> First, because we don’t want to share our story with anyone—for we’re sure others will confirm how we feel about ourselves. And second because the shame tells us that we’re not worthy of healing—not after all we’ve done, or allowed others to do to us. We believe that that is all we’re good for and that we’ll never deserve any better.</p>
<p>Doesn’t that sound hopeless? So sad? This is one of the biggest lies I hear, and it’s a lie from the pit of hell.</p>
<p>Regardless of what has happened to us, whether our sexuality was robbed from us, whether we were abused, used, or we willingly gave our virginity away, we are worth everything to God. We were worth our Savior’s sacrifice of His life, and regardless of how we’re treated, or what others say, <strong>God is the One who determines our worth</strong>.</p>
<p>It’s His opinion alone that matters. And He finds us loveable, worthy, precious and best of all, He <em>wants us</em>. He wants to know us, love us, be with us, and share His life with us. Sometimes that’s hard to believe if everyone in our life has wanted us for their own selfish motives. But you can trust God. He will never hurt you, abuse you or betray you.</p>
<p><strong>Alexa</strong></p>
<p>One young woman, Alexa, had been gang raped by some boys she thought were friends. The one friend had invited her over to his place between classes, and there waiting were for her were the other guys. She was alone, vulnerable, without a chance of escape. I was horrified by her story. But it was the next words out of her mouth that I’ll never forget.</p>
<p>“It was all my fault,” she asserted, as if I must surely agree.</p>
<p>Taken aback, I replied, “How could gang-rape possibly be your fault?”</p>
<p>“Because,” she assumed, “I shouldn’t have been so stupid to trust him.”</p>
<p><strong>Can you hear it? The shame, guilt, responsibility?</strong> She was angrier at herself than those who’d violated her. And because she believed she was to blame, she never told anyone for the next three years.</p>
<p><strong>Healing from Trauma</strong></p>
<p>For those of us who haven’t experienced sexual abuse, we find it hard to imagine that anyone who’s experienced sexual abuse as a child could believe that the abuse was their fault. But I hear it over and over. In fact the first step of healing for the sexual abuse victim is to recognize and acknowledge that the abuse was against their will, and not their fault regardless of how their bodies responded. They did not want it, no matter what their perpetrator said. They did not deserve it, they were not to blame. <strong>Often the beginning and hardest step of healing is transferring the blame they’ve carried, from themselves to the where it belongs</strong>—on him or her who exposed them to sex, and used them for their pleasure.</p>
<p>With current rates of sexual abuse by age 18 at one in three to four girls and one in six boys, I know that many of you have experienced this trauma. And my guess is that most of you have resisted God’s call to pursue healing—maybe because of the very lies I’ve mentioned here.  <strong>It’s time to say yes to God. It’s time to let Him heal your wounds and set you free from the lies surrounding your abuse.</strong></p>
<p>You’ve suffered long enough. The shame and pain is keeping you stuck&#8211;spiritually, emotionally and physically from becoming all that God created you to be. There’s a world waiting to meet <em>you</em>&#8230;the real you. Not the one shrouded with lies and shame. But the <em>you </em>that only God knows. The <em>you</em> He died for so you could be free to love, live and serve with total abandon. I believe that although your heart’s desire is to help set others free, maybe God’s heart is to first set you free.  <em>Isn’t it time?</em></p>
<p><em><a href="http://powertochange.com/blogposts/2011/08/10/sexual-healing-part-two/ ?">Read Part 2</a></em></p>
<p><strong>Would you like to talk to a mentor? <a href="http://powertochange.com/discover/talk-to-a-mentor/">Just use this form</a></strong> and you’ll get a personal, private response from your mentor, usually within a couple of days.</p>
<p><a href="http://powertochange.com/discover/need-prayer/">Can we pray for you?</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/08/09/healing-from-your-sexual-past/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Should a Child&#8217;s Room be Awesome?</title>
		<link>http://powertochange.com/blogposts/2011/07/26/childs-room-be-awesome/</link>
		<comments>http://powertochange.com/blogposts/2011/07/26/childs-room-be-awesome/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 08:00:11 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/sgregoire/">Sheila Wray Gregoire</a></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[FamilyLife]]></category>
		<category><![CDATA[FamilyLife Featured Topic]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Men-Experience]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[better parenting]]></category>
		<category><![CDATA[castle]]></category>
		<category><![CDATA[character development]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[child's room]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parenting essentials]]></category>
		<category><![CDATA[Shelia Wray Gregoire]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=31447</guid>
		<description><![CDATA[When my children were first born, I did something radical. I didn&#8217;t really decorate their room. Part of it was a money issue; we had so little cash, and we were trying to save for a down payment for a house. I thought putting our money into an apartment sized washing machine would be a far [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-31469" title="childsbedroom-290" src="http://powertochange.com/wp-content/uploads/2011/07/childsbedroom-290.jpg" alt="" width="290" height="220" />When my children were first born, I did something radical. I didn&#8217;t really decorate their room.</strong> Part of it was a money issue; we had so little cash, and we were trying to save for a down payment for a house. I thought putting our money into an apartment sized washing machine would be a far better use of our funds than buying cute little Noah&#8217;s Ark wall hangings.</p>
<p>But part of it was also a conscious choice. I figured they were babies; what did it matter what their rooms looked like as long as they had a comfortable place to sleep with an interesting mobile above the crib to look at? So we bought a sturdy crib, a practical change table, and a rocking chair where I could feed them. Everything else was kind of boring. In fact, until my oldest was four we actually stored our Christmas decorations in their room, in a pile in the corner.</p>
<p>Here&#8217;s the clincher:<strong> </strong>I knew that throughout the day, they would be spending most of their time in the family room, not in their bedrooms. They would need to be where I was; so why put all kinds of money and time into a room that they really only used for sleeping? I wanted to keep the living room in our small house as fun for them as possible, so I often sacrificed some of the comfort in their bedrooms&#8211;where they rarely were&#8211;for the family space we all shared.</p>
<p><strong>A cool room can be a bad thing</strong></p>
<p><strong>I think modern parents pay far too much attention to children&#8217;s rooms. </strong>We want to create a fairytale for them, but honestly, how important is that? I have seen 3-year-olds with televisions in their rooms. I have seen six-year-olds with video games and computers in their rooms. And it&#8217;s a big mistake.</p>
<p>When children hit the teenage years, they will need some privacy. Giving them a nice, bright, comfortable room where they can do homework, read, and practice an instrument or something is good. When they&#8217;re 8, they don&#8217;t need that. What they do need is an incentive to be with the family. We spend far too much time in North America cocooning in our own individual places than we do hanging out, all together, in common space.</p>
<p><strong>I respect the urge to try to create a comfortable home for your child; I really do.</strong> It is admirable to want to provide for your child and to nurture your child. What I don&#8217;t agree with, though, is how our society comes to define &#8220;providing for&#8221; and &#8220;nurturing&#8221;. We think that this means that our kids should have access to all the latest gear. Really, I think nurturing our children means giving kids access to each other and to us. They need family far more than they need a television.</p>
<p>What happens when kids have a television in their bedroom? They <a href="http://www.sciencedaily.com/releases/2008/09/080902102536.htm">sleep less</a>. They <a href="http://www.nytimes.com/2008/03/04/health/04well.html?_r=1">gain weight</a>. They score lower on reading and math tests. And perhaps most importantly, they&#8217;re more likely to<a href="http://www.nytimes.com/2008/03/04/health/04well.html?_r=1">start smoking </a>and get involved in other delinquent activities, even controlling for all other factors.</p>
<p><strong>Living separate lives</strong></p>
<p>While the health and educational factors are important, it&#8217;s that last one I want to talk about. When kids have televisions and computers in their room, they are more likely to make lifestyle and moral choices that you would not approve of. Why would you want your kids doing that?</p>
<p><strong>The reason they do that is because their lives have now become more and more separate from you.</strong> Kids with TVs in their rooms live in their rooms, not in the kitchen or the family room, where they can hang out with you. And perhaps just as importantly, they tend to live solitary lives, not lives with their siblings. If you&#8217;ve ever wondered why our kids squabble so much, perhaps it&#8217;s because they aren&#8217;t forced to play together or cure boredom together. Instead, they just retreat to their rooms to be entertained on their own.</p>
<p>I really can&#8217;t think of anything much more destructive in a family than encouraging your child to coccoon, all without you. Kids need input from us. They need conversation. They need meal times. They need to have fun! But we&#8217;re letting them grow up by themselves, in their wonderfully decorated room with every little gadget. It&#8217;s wrong.</p>
<p>This year my family started enforcing family games night. We&#8217;ve had it theoretically for years, but somehow other things often intruded: meetings or dinner engagements or kids&#8217; activities. Not so now. It&#8217;s every Tuesday night. I&#8217;ve stopped accepting speaking engagements on Tuesdays. The kids don&#8217;t work or get together with friends on that night. We have a great dinner, and then pull out the board games and laugh and laugh altogether.</p>
<p><strong>Let&#8217;s provide for our kids.</strong> Let&#8217;s give them a great living environment. But that environment should not be in their own rooms, where they&#8217;re encouraged to spend time far away from the rest of the family. It should be altogether.</p>
<p>I find that my girls need to talk about the stuff of life, but that conversation usually only comes after we&#8217;ve been together for a while. They need to be comfortable opening up. After we&#8217;ve been goofing around or chatting or cooking together for a little bit, suddenly out will come this torrent of feelings about friends, or youth group, or their futures, or whatever. But it only comes after that initial bonding time.</p>
<p>If your lives consist mostly of gathering the children for the practical functions of life, like putting food on their plates or collecting homework or ascertaining everybody&#8217;s schedules, and then you separate during your leisure times, I doubt that kind of opening up will happen. If your children hang out in their own rooms, rather than in the family room with siblings, I doubt great friendships will develop.</p>
<p><strong>So here&#8217;s an idea: think about how you want your kids to turn out.</strong> What values do you want them to have? How do you want them to act? Now, does your physical home reflect those values, or are you undermining them? If your kids cocoon, you&#8217;re undermining them. And maybe it&#8217;s time for a readjustment.</p>
<p><em>What do you think? Does your family have a central place where you hang out? Where is it?</em></p>
<p><em>This blog was originally posted on <a href="http://tolovehonorandvacuum.blogspot.com/2010/11/should-childs-room-be-castle.html">tolovehonorandvacuum.blogspot.com</a></em><em> . Used with permission.</em></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/07/26/childs-room-be-awesome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Record of Rights</title>
		<link>http://powertochange.com/blogposts/2011/07/14/a-record-of-rights/</link>
		<comments>http://powertochange.com/blogposts/2011/07/14/a-record-of-rights/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 08:00:59 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/grodgers/">Gail Rodgers</a></dc:creator>
				<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[FamilyLife]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Life Issues]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Men-Discover]]></category>
		<category><![CDATA[Men-Experience]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sex & Love]]></category>
		<category><![CDATA[sex and love]]></category>
		<category><![CDATA[Soul Cravings]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[FamilyLife Favs]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healthy marriage]]></category>
		<category><![CDATA[improving your marriage]]></category>
		<category><![CDATA[irrations]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[protecting your marriage]]></category>
		<category><![CDATA[record of rights]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resolvingn conflict]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=30770</guid>
		<description><![CDATA[The story is told of a couple that grew to find little to appreciate in one another. The daily tally of things one did that annoyed and aggravated the other was a growing list. More and more they did less and less together. In desperation the woman visited a counselor and took along her journal [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-30777" title="recordofrights" src="http://powertochange.com/wp-content/uploads/2011/07/recordofrights1.jpg" alt="" width="290" height="220" />The story is told of a couple that grew to find little to appreciate in one another.</strong> The daily tally of things one did that annoyed and aggravated the other was a growing list. More and more they did less and less together. In desperation the woman visited a counselor and took along her journal of all the attitudes and actions she was resentful of in her husband. The counselor gave her one assignment: start a new journal and write down only the things her husband did right … and she must write daily in her new journal.</p>
<p>At first it seemed impossible, yet as the days passed the task seemed to get easier.  One month later she reported to the counselor that something remarkable was happening to her husband &#8211; he was changing. Without him even knowing about her book, he started coming home earlier than usual seeming to be more relaxed to be there.  He was noticing the change in her and without even knowing what was causing it, he was responding.</p>
<p><strong>Choose your focus</strong></p>
<p>That wonderful quote on love from 1 Corinthians 13, so often heard at weddings,  holds the treasured nugget that “<strong><em>love keeps no record of wrongs</em></strong>”.</p>
<p>Every couple will find irritations in one another, for we are imperfect people. Yet how we decide, ahead of time, to respond to those irritations will make a world of difference in our relationships.</p>
<p>We can resent the irritations and eventually the person; we can count them and point them out and nag about them. Or we can choose to polish up the good things we see and hear and put our focus there. We can pray about the irritations, and for growth in patience and gentleness in both our partner and in ourselves. When an issue truly needs to be addressed do it carefully and prayerfully without a spontaneous outburst.</p>
<p><strong>Attitude is everything  </strong></p>
<p><strong>Thankfulness is heart-changing.</strong> The way YOU perceive a situation is the way you will respond to it.  Perception, whether or not it is factual, becomes truth to the individual. Choose early to have a love that “keeps no record of wrongs” but finds the good and stores up a “record of rights” in your heart toward one another.</p>
<p>A wise friend of mine decided to begin a “record of rights” for her fiancée because she found the written word powerful and sometimes easier to express.  She started the book without telling him about it and one day, when he was packing for a trip, she slipped it into his suitcase.  He found it when he settled into his hotel room and read the whole thing.  They both love this record of rights because it now serves to help them remember those first words and first feelings of her love and thankfulness for him and it helps them choose where to focus.</p>
<p>God’s wisdom, to keep no record of wrongs, is a powerful reminder to choose where you focus in the daily rubbing of shoulders and the nitty-gritty of life.</p>
<p>He also promises to grant you the patience and gentleness, the kindness and thankfulness that you need day to day. Simply ask Him, every day, to help you look with eyes that see the good and respond with love that polishes up the good you find in one another. When something needs to be addressed, ask Him to help you in the timing and attitude in which you approach it.</p>
<p>Choose today that the “record of rights” will be your norm long before any irritations have a chance to build a wall in your heart.</p>
<p>Choosing your focus will help keep the wonder of your love a true treasure in your heart daily.</p>
<p><img class="alignleft size-full wp-image-17554" title="devo-interact-icon-42x42" src="http://powertochange.com/wp-content/uploads/2009/09/devo-interact-icon-42x42.jpg" alt="devo-interact-icon-42x42" width="42" height="42" align="left" /><strong>Do you need help changing your focus?</strong> We can help, take a <a href="http://powertochange.com/discover/ll_list/">Life Lesson</a></p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/07/14/a-record-of-rights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Teaching Kids to Share the Plenty</title>
		<link>http://powertochange.com/blogposts/2011/07/05/faithlife-financial-kids/</link>
		<comments>http://powertochange.com/blogposts/2011/07/05/faithlife-financial-kids/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:00:00 +0000</pubDate>
		<dc:creator><a href="http://powertochange.com/blogposts/author/faithfinancial/">FaithLife Financial</a></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Experience 55 Plus]]></category>
		<category><![CDATA[Experience Blog]]></category>
		<category><![CDATA[Experience Homepage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[FamilyLife]]></category>
		<category><![CDATA[FamilyLife Featured Topic]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Life Issues]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Men-Discover]]></category>
		<category><![CDATA[Men-Experience]]></category>
		<category><![CDATA[Secrets of Success - Discover]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women-Discover]]></category>
		<category><![CDATA[Women-Experience]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[FaithLife Financial]]></category>
		<category><![CDATA[generous]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://powertochange.com/?p=30373</guid>
		<description><![CDATA[As you celebrate your blessings during family gatherings why not use the holiday to teach your kids about sharing with others? Here are some tips for helping your family live generously. Breaking down financial barriers to be free to live generously &#160; 1. Live within your means Save up for purchases and pay cash rather [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-30375" title="sharethewealth" src="http://powertochange.com/wp-content/uploads/2011/06/sharethewealth.jpg" alt="" width="290" height="220" />As you celebrate your blessings during family gatherings why not use the holiday to teach your kids about sharing with others? Here are some tips for helping your family live generously.</p>
<p><strong>Breaking down financial barriers to be free to live generously</strong></p>
<p>&nbsp;</p>
<p><strong>1. Live within your means </strong></p>
<p>Save up for purchases and pay cash rather than buying on credit. If you do use credit, pay the whole monthly balance so that your resources aren’t drained away in interest.</p>
<p>As soon as they are old enough, give your kids an allowance or let them control some of the gift money they receive. Encourage them to live within their means by saving for desired items. Working for an allowance and waiting to be able to afford something helps kids understand the real cost of an item and curtails frivolous purchases.</p>
<p><strong>2. Get out of debt</strong></p>
<p>You are not free to give if you are overwhelmed by debt. If you give on credit, you are really giving away someone else’s money. Once you are free to give, here are some tips for weaving benevolence into the fabric of your family life.</p>
<p><strong>Tips for Giving Freely</strong></p>
<p>&nbsp;</p>
<p><strong>1. Plan to be generous</strong></p>
<p>Set measureable goals like donating 5% of your annual income or $5,000 per year. Share your goals with your kids and update them on your progress. Review your actual giving at the end of the year and set new goals for the next year.</p>
<p><strong>2. Focus your generosity</strong></p>
<p>Corporations often have clearly defined priorities that help them focus their giving. Some donate to charities that help disadvantaged kids while others support organizations that care for the environment.</p>
<p>Talk about what you value as a family. Are you passionate about animals? Do you know someone with Multiple Sclerosis, cancer, or some other medical condition? Do you want to alleviate poverty in developing nations or support Bible translation? After identifying the good you want to do in the world, look for reputable organizations that share your values. Focus your giving on a small group of charities rather than donating less money to more agencies—your gifts will have more of an impact.</p>
<p><strong>3. Don’t wait to give</strong></p>
<p>Even if you are currently in debt or have limited resources, you can still give your time. Any holiday is a good time to help your local food bank collect and sort food or to serve a meal at a local drop-in centre for people who are homeless. Look for opportunities to serve with your kids. As you model a generous lifestyle and involve your kids in sharing, they will develop a life-long giving habit.</p>
<p>For help in getting your financial needs in balance so you can live a more generous life, contact FaithLIfe Financial.</p>
<p>Call 1-800-563-6237, or email <a href="mailto:moreinfo@faithlifefinancial.ca">moreinfo@faithlifefinancial.ca</a>.</p>
<p>Visit our website <a href="http://www.faithlifefinancial.ca/">www.faithlifefinancial.ca</a></p>
<p><strong>FOLLOW US ON </strong><strong>Facebook and Twitter</strong></p>
<p><a title="http://www.facebook.com/pages/FaithLife-FInancial/149546468394399" href="http://www.facebook.com/pages/FaithLife-FInancial/149546468394399">&lt;http://www.facebook.com/pages/FaithLife-FInancial/149546468394399&gt;</a> <a title="http://www.twitter.com/faithlifefin" href="http://www.twitter.com/faithlifefin">&lt;http://www.twitter.com/faithlifefin&gt;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://powertochange.com/blogposts/2011/07/05/faithlife-financial-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

