Emotional Abandonment: Shut out by your spouse

Written by Dr. Dave Currie and Glen Hoos

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It’s a complaint I hear regularly from people looking for help for their marriages:“I feel distant from my spouse.” “I try to get my husband to open up, but instead he just shuts down.” “My wife just doesn’t seem interested in me anymore. I feel like we’re a million miles apart.” “I don’t know if I love him anymore.”

What we’re talking about here is emotional abandonment. Instead of physically leaving the relationship, your spouse simply checks out emotionally. They stop investing in the marriage, leaving their mate feeling detached and unwanted. To the outside world the situation can still look rosy, but in reality the relationship is dying a slow, quiet death.

How does a marriage reach this point? Sometimes it’s a slow slide into complacency, and other times it’s a little more sudden. Realize that if it’s a sudden abandonment, there likely is some precipitating event or incident between the two of you that needs to be resolved. On the other hand, if the deterioration has been more gradual, there are probably a lot of little things that have gone unresolved and are taking their toll on the relationship.

Here are some of the specific, primary causes of emotional distance between mates:

  1. Unforgiveness. Emotional abandonment is unforgiveness taken to its extreme conclusion. When we feel that our spouse has hurt us and we refuse to forgive them, we look for ways to protect ourselves from being hurt again in the future. Closing off our heart from the other person is an easy way to do this, but it has deadly consequences. Unforgiveness always leads to isolation. Overcoming unforgiveness requires a willingness to humble ourselves and seek forgiveness when we have hurt our spouse, and it also requires that we be willing to graciously extend forgiveness when our spouse has hurt us. This forgiveness step is based on a desire to re-unite.
  2. Callous treatment. When I am careless in how I treat my spouse, it gets old really quickly. Whether it’s discourteousness, unkindness, or something worse, it creates hurt that may start out small, but can grow into deep wounds as it festers over time. To avoid this, each partner needs to look at their own behaviour regularly and consider whether they are treating their spouse well. A mate, above all people, needs to be treated with gentleness and respect. Remember, your spouse is a gift to you, and they deserve to be treated as something precious.
  3. Lack of effort. Sometimes the problem is a little less obvious than unforgiveness or harsh treatment. It is easy, especially for men, to just assume that the relationship is going along just fine, and so we don’t put in as much effort as we once did. We start to take our spouse for granted, leading them to think that they are not important in our lives. When the marriage slips from being one of the top priorities in the heart of one or both spouses, the other person feels abandoned. This causes them to feel unwanted and then to withdraw into their own world.
  4. Lack of time. Many of us simply try to pack too much into a day. Ruled by the urgent, we fail to make time for the truly important: things like romancing, talking about issues and really developing a friendship with our spouse. We stay constantly busy, erasing quality “couple times” from our schedules. A marriage relationship cannot thrive if our contact with one another is limited to a quick bite of supper or a brief chat before bed. A good marriage requires weekly face-to-face time – both talk and fun.
  5. Fear of talking through issues. Emotional detachment does not just happen out of the blue; there is always something behind it. If one or both of the spouses has an inability or fear of talking through the issues in their relationship, then this kind of disconnect will be the likely result. Usually both know there is something wrong, but they are hesitant to bring it up because they fear their spouse’s reaction. Or perhaps they feel like they’ve been through this before and it hasn’t helped, so why bother? In these cases, there needs to be a clear second look at what it means to resolve conflict in a marriage – how to have a “good fight,” as it were, that really bring things to resolution. Without these skills, and a real courage to step up and deal with problems, the emotional distance will just continue to grow.
  6. Living in denial. A lot of times, when things have started to go a bit sideways in the relationship, we don’t want to admit that it’s happening. Often the person truly needing to make some significant changes is most content to deny the existence of any real issues. We kind of live in denial, as if it’s not really happening, or it’s not that bad, or things will get better in time. But living in denial doesn’t fix things; it only causes the marriage to deteriorate to the point where the couple just does not feel close anymore.

Working through emotional distance

The first step to dealing with emotional abandonment is to identify the root cause and to begin to deal with it. Don’t settle for living in isolation. Ask God for more in your marriage and then trust Him as you faithfully try to make changes. Here are some suggestions for re-establishing a loving connection with your spouse:

  1. Agree to talk. At some point you have to agree to talk about the problems that exist between you. If you’re going to resolve issues, there needs to be a mutual commitment to listen to the other person’s concerns and to work towards improving the situation. Don’t corner your spouse with an unexpected lecture, but set a time and agree to start to work through your issues.
  2. Be prepared. Before you have the talk, take the time separately to think through the unresolved issues that you’ll be discussing. What are your concerns in the relationship? In what areas do you feel you need to improve? What are your expectations of your spouse? To put your thoughts down on paper may be best, but either way, be prepared to be open and honest with each other about the real issues between you. Be sure to take the time to really listen to what your spouse is saying. Give each other uninterrupted time to share your view on things.
  3. Be direct but gentle. Neither of you has anything to gain by holding back your true feelings. Remember: unresolved issues lie at the heart of emotional detachment. So lay all your cards out on the table by sharing your hurts clearly. Don’t allow things to get out of hand. Be committed to talk through things sensibly. Take breaks to cool it if necessary but agree to continue. Ask each other the tough questions, and talk through the difficult issues that have been eating away at your relationship. Regardless of which partner initiated the wrong, you both need to work at resolving the problem.
  4. Begin to meet unmet needs. Often a person pulls back from the relationship because, in their mind, their needs are not being met. A healthy marriage demands that both partners actively work to discern the needs of their spouse, and work to meet those needs. Seek to understand your spouse’s needs and ask yourself how you can start to better express love by meeting these needs. Make your spouse and sorting things out your new priority.
  5. Deal with your own stuff. If I am feeling abandoned by my spouse, I need to ask myself a tough question: What have I done to drive my spouse away? Now it may not be only your responsibility. Nevertheless, you have to find out what you are responsible for and take ownership for your actions. Really listen to your spouse. Of course, there are things that your mate needs to deal with, and they may be withdrawing from you for selfish reasons, but that can’t stop you from taking the steps that you know you need to take. Both parties must be prepared to make apologies and extend forgiveness as part of your recovery from the emotional detachment.
  6. Intentionally re-engage. If you are to re-establish your emotional connection, it won’t happen by accident and it won’t happen overnight. You need to agree to make your relationship a priority and spend some quality time together. Plan a few dates and put each other in your schedules. It’s time to re-enter one another’s lives again.
  7. Act kindly. This may not be a revolutionary new idea, but it can have that kind of an effect on your marriage. You must act kindly toward your spouse. Small gestures of warmth, acts of kindness, and efforts to rekindle the romance between you will go a long way toward renewing your bond with one another. Do this from the heart with real commitment to make the necessary changes.
  8. Love unconditionally. Somebody has to break out of the negative cycle of eye-for an eye, poor treatment for poor treatment. You need to step out of the insult-for-insult cycle and respond differently. You cannot control your spouse’s behaviour, but you can control your own. Regardless of how your spouse responds, you must choose to treat them with love. This is not easy to do when your partner is not reciprocating, but it is what you vowed to do when you promised to love each other “for better or for worse.” And nothing breaks down emotional barriers like unconditional love.
  9. Allow God to work. I’m going to challenge you to ask God to change you. God wants your best and He’ll always be ready to take full responsibility for any life that is totally surrendered to Him. That also includes re-engaging with your spouse and getting attached in love again. God wants that and He will guide you in that, if you’ll allow Him to.

We’ve all got issues to work through in our relationships. Whether your problems stem from bitterness, unforgiveness, dishonesty, lack of kindness, unfaithfulness, or something else, God offers you His power to enable you to live in a way that honors Him. There’s no doubt in my mind that God wants your marriage to work and that you desire to have warmth and a close connection with your spouse. That’s His design. Let’s go after it.

Elma felt completely alone in her marriage. Read how she survived.

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208 Responses to “Emotional Abandonment: Shut out by your spouse”

  • dream says:

    Anna… dont be sad and despair. You are not alone. There are many women like you, treated the same way-being emotionally shut down. Men are different they dont understand emotions so much and they dont like to talk about it. They dont like when woman is sad or crying or telling them about their problems, because they think that they need to give a wife advice, but opposite is true. Woman in time of trouble just needs listening ear not advice. I suggest that you will find a woman friend and talk and pray with here about you problems. Just dont critize your husband in front of him or you friend. Receive your strength from Jesus and image that your marriage is service to him. Give and it will be given to you. Smile be happy thats what men likes and hopefully one day your husband will open too. It seems like something shut him down. Be patient.

  • Chris says:

    anna…sorry to hear you are struggling…its true that marriages go through different stages. one good thing in your case is that you have children by your husband. that is something to truly be thankful to God for as so many couples go childless. people are always changing. sometimes to our likes, sometimes to our dislikes. 1 peter 3 in the new testament encourgaes the wives to continue with their husbands and if they are disobedient on anything, God can do the changing. men do not respond positvely to their wives trying to change them. even the best marriages have difficulties. we need to not make marriage our foundation in life because the same person we marry may very well disapoint us over and over. the key to happy living is not a happy marriage, but rather a happy relationship with our heavenly father through his son jesus christ. that is the one and only relationship we can count on not changing. if you do not know jesus as your lord and savior you can log onto knowingjesuspersonally.com or by clicking talk to a mentor above. i pray jesus would minister his peace to you and his way of looking at things with a heavenly view. God bless you!

  • Anna says:

    hi everyone, I’m pleased to find a Christian advice page and really hope you can help me. I have been with my husband for almost 20 years. the early years were troublesome with my husband being an alcoholic and treating me badly. Although we had bad times in the past, we moved through it together and I forgave him as he was my first love and the love of my life. also as I am a Christian I wanted to stay together and work through it. We later got married and have now to beautiful children. We have had difficult times and have always got thought it. since I have finished working to have our children, which we decided together, our relationship if pretty much non existent.. I feel like I have been shut out emotionally. We have a terrible sex life with no physical touch from him. he never cuddles me or kisses me. I always make the first move in cuddles etc. I have spoken to him several times in the last few years about my worries but he doesn’t want to discuss it. he says he loves me and he is just tired…but all the time? I know that can’t be true as he finds time and energy to meet with his friends for a drink. all the effort Is from me, I plan days out etc he never suggests doing anything. I have tried so hard to keep our marriage alive and have still given him love and affection with nothing in return. I can’t cope anymore. if ever I am upset he says he doesn’t want to hear it. what should I do? I have thought for years that I should leave but my faith has always kept me here

  • Chris says:

    anita…sorry to hear of your situation…after having six kids with you, i dont think your husband has a right to complain about a lack of intimacy. sounds more like that he is looking for an adventure and using you to as an excuse to permit himself this illicit activity. the bible calls men to love their wives as jesus does the church, sacrifically and unconditionally. your husband needs to understand that and give his heart to jesus and stop hiding behind human emotions and rather act like a man and face up to his real spiritual issue of not walking with jesus christ as his lord and savior. you can too. by logging onto kmowingjesuspersonally.com or by clicking talk to a mentor above, you can find out how to live victoriously in this world, with, without or despite what your husband does by receiving the great love jesus has for you. i pray you would and that through your example of faith, your husband would come to christ as well. blessings!

  • Anita says:

    I have been married for 18 years, together for 20 years. We have 6 kids. My husband has recently told me he is not in love with me anymore. Says our lack of intimacy throughout our marriage has made him feel unloved, hurt, angry etc. I am a child sexual abuse behavior and have been working on my intimacy issues. Husband has been verbally abusive and that makes me shut down. Husband said he checked out in Nov and started seeing another woman. They went out 3 times, kissed, emails and now just texting-not sexting. He says he is developing strong feelings for her. She is 25 and husband is 40. He says I have changed so much the last month-addressing all the issues he had with me but says I only want him now that he wants to divorce. Says he is not leaving me for this woman and that he no longer believes in marriage as everyone cheats. Says he can’t forgive himself for what he has done and he can’t let go of all the hurt I have done to him. We have been connecting emotionally and intimately, going through marriage counseling. Still feels the same. I just found out he is still texting the other woman. Says he is conflicted. Feels like running from me. He feels he is going to never marry again and just wants to be free. I really love my husband and don’t want a divorce. Can he fall in love with me again? Can our marriage be saved?

  • Curtis says:

    Landra, thanks for the content. I have been begging for professional help for some time, but more recent but with no success. I am actually at the point of accepting that 2 options are available, do like her and pretend that all is well and do not bring up any issues that I want to talk about or just separate. I will try to function in my role in the family and place all topics for discussion on the back burner. When I do this she is happy. I think that if she and my 2 kids are happy then I feel that I have served a purpose in the world. Unfortunately it does not feel fair to me but these are the only options. My spouse is an introvert, slightly bipolar and we have had some intense arguments over the last 15 years of marriage. She is unwilling to come get help so that we can have a bright future but rather just stay happy in her bubble and not discuss stuff that upsets her. I think it is my duty to not upset her and will just ride along this journey despite not being conten ted. I plan to seek happiness in my kids and in her happiness and see how that plays out. I do think that maybe trying this approach rather than talking will probably make some progress but regardless. I also share the sex dilemma that you seem to have and for the greater good will place that topic off the table so that both she and my kids can have a healthy home. I do think that your husband is in a good situation since you are willing to try. What I have realized is that a spouse needs to have a buddy to talk to sometimes and then they may be enlightened to stuff they will otherwise shut out the spouse on. My wife is an introvert and has no friends, literally, I am actually instigating for her to have a girlfriend to go out with and have conversations with. She did go out about 10 months back with someone similar to her and I will try to recreate that opportunity. Maybe it might work for you too? who knows? It is my alternative for her refusal to get professional help. I think if she converses with someone similar maybe it might help rather than staying locked up.

  • Doris Beck Doris Beck says:

    Freya,
    I am so sorry to hear of the difficult situation that you are in. It sounds like there are layers of emotional issues happening in your home, not just between you and your husband, but between him and other friends and family. Some of this could be as a result of the brain surgery, but it sounds like there is more happening her than just that since it worsened two years ago.

    I don’t suppose that he is open to seeing a professional counselor or pastor is he? Having a third party is always a good thing because they can be objective. If that isn’t an option, then it may help for you to see someone on your own since it sounds like the situation is very complex.

    Another option is to fill out the ‘Talk to a Mentor’ link on this page and one of our online mentors will walk with you through this situation. http://powertochange.com/discover/talk-to-a-mentor/

    Freya, I don’t know if you have a faith that you practice, but I would like to pray for you right now:

    Dear Heavenly Father, I lift up Freya and her husband to you right now. It sounds like their marriage is in a difficult place and I ask that You would help them to find some common ground on which to build up trust. Give her hope in the midst of the heartache that she is living with right now. Amen

    I hope that you can find a third party to help talk this through!

  • Freya says:

    I have had my marriage come to a place were there is no more talk considered, my husband said he had tried to negotiate the problem out for decades, the fact he wanted a life the same as everyone else, and every time he would say something like this the answer he received was after all there is always tomorrow, now he wont consider this statement at all, not after a surgery he should not have survived in 2001 taking a tumor off his brain stem, and another they had to restart his heart twice in 2009 that left him without feeling in his legs. Two years ago any agreement of his cooperating with any wish anyone else wanted over his came to a total halt, He decided I was going to be a wife at least one time before he booted me out the door and he raped me, The family holidays we had traditionalized, are no longer on any term’s but his, he just tells people he does not like now to take their rear home if they don’t like his presence and I saw him escort one couple to the door last forth of July and say get out, because he caught them smoking pot in his house. we had allowed people to be responsible for themselves for decades, but now he is not at work he says he always hated coming home to that smeell after work on holidays, and I did hear the complaints when he did, but he was not a holiday participent because he had to work so we allowed it, t is now I am home, its my house, my food, and my air , you are to do as I want in my house or find another place to be a sponge. And several good friends of his fathers and mine he has called a waist of human space to their face when they get buzzed, Just because he was expected to work when he really did not have to or want to he is punishing us for forcing him to.
    Now he is no longer in rehab, or working he walks into his house, tells everybody they are useless bags of flesh, and I wonder if I had not promised so many years ago if he would just back off and accept his place as his father and others wanted if he would be like he is now, mean, controlling, his own opinion is now the only one that counts now in his home and he s willing to back it up with pain and violebnce, My husband not only slammed the door in my face if somebody opens that door with no warning they will get a cannon ball straight in the face, with his standing there saying who told you I was going to stand for that.

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