As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More

Tags: anita romaniw, Christmas, Culture, family values, health, healthy eating, Men, priorities, recipes, Women

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Did you realize that the time between Thanksgiving and Christmas is the time spouses and family members are most ignored? Why? We get so busy doing things for our families that we don't take the time to spend with them. So take a few moments and express your devotion to each other. Are you mutually devoted? Then declare it! There... >Read More

Tags: Christmas, Claudia Arp, commitment, communication, David Arp, Family, forgiveness, healthy marriage, intimacy, marriage, Men, priorities, protecting your marriage, sex and love, Thanksgiving, values, Women, women and men

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The story is told of a couple that grew to find little to appreciate in one another. The daily tally of things one did that annoyed and aggravated the other was a growing list. More and more they did less and less together. In desperation the woman visited a counselor and took along her journal of all the attitudes... >Read More

Tags: annoyed, commitment, communication, couples, Family, FamilyLife Favs, fight, focus, healthy marriage, improving your marriage, irrations, marriage, priorities, protecting your marriage, record of rights, relationships, resolvingn conflict, spiritual growth, values

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It is often said that balance is the key to happiness. Financial balance is an important part of a balanced life. Life can sometimes be like the balance scales our grandmothers used years ago with many different aspects of our beings coming together to balance and form the people that we are. We work and play, rest and expend energy,... >Read More

Tags: balance, budget, communication, family values, finances, healthy marriage, LIFE, Money, priorities, protecting your marriage, values, World

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Have you ever met a person who refuses to make decisions together? You might ask, “What shall we have for supper?” and the uncooperative response may be, “I don’t care.  You decide.” Or you say, “I’m thinking we might take a trip to the coast this year.  What do you think?” only to hear, “Does it really matter? ... >Read More

Tags: challenges & conflicts, commitment, communication, decision making, decisions, family issues, FamilyLife Favs, healthy marriage, priorities, protecting our marriage, relationships, resolving conflict, sex and love, spouse

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We all know that building strong relationships takes ongoing work. We start by prioritizing our relationship(s) and finding time for those who are important to us.  If we neglect to do that life moves along and we can lose touch.   A close relationship is like a dance.  When one person moves, the other one responds.  The dance can go... >Read More

Tags: better parenting, challenges & conflicts, communication, emotions, family issues, family values, feelings, friendship, healthy marriage, improving your marriage, intimacy, marriage, priorities, protecting your marriage, relationships, resolving conflict, Romance & Sex, sex and love, sexual intimacy

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Major changes — whether personal or professional — can significantly affect your family’s insurance and investment needs. A year-end review of your situation will help ensure that you have adequate coverage and that your investments are meeting your needs. Consider where you stand now in terms of your financial goals and what, if any, adjustments...... >Read More

Tags: budget, challenges & conflict, changes, communication, crisis, finances, healthy marriage, improving your marriage, Money, priorities, resolving conflict, Self

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