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New Year's Resolution Action Plan

Creating a new year's resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don't have an action plan it may be doomed before it ever gets started. Unfortunately, the majority of individuals who make a new year's resolution end up breaking it. By February,... >Full Story

Featured Articles

Home for Christmas

Are you lonely this Christmas? Come talk to a mentor. In 1962 I was preaching in Indianapolis, Indiana. I was single and it was Christmas time. I was heading home to Michigan to enjoy the holidays with my family. It was an extremely cold day and it was snowing. The wind was howling out of the north, blowing thick clouds of... >Read More



Sweet, Guilt-free Solutions for Holiday Indulgences

If making homemade goodies is one of your favorite holiday activities, but you don't want to push your family off the healthy-eating wagon, there may be a sweet solution for this common problem. The book Low-Carb Sweets and the Art of Self-Indulgence is bursting with desserts ranging from Brownie Fudge Pie to Cranberry Nut Bread and the best news...... >Read More



Getting Over the Holiday Blues

Need to talk? Power to Change offers a free mentoring program where you can talk privately with a trained mentor. This is supposed to be a season of joy and happiness, but many people don't feel it. Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter...... >Read More



In Search of the Christmas Spirit

The holidays can be challenging. If you need someone to talk to, come talk to a mentor. One Christmas, I came across an article in a local newspaper by an articulate columnist named Bill Johnson. His column was titled, "A Lesson in Catching the Christmas Spirit." Johnson began his search for the Christmas spirit at the Christmas tree lots,...... >Read More



Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More



Holidays Hard On Love?

Did you realize that the time between Thanksgiving and Christmas is the time spouses and family members are most ignored? Why? We get so busy doing things for our families that we don't take the time to spend with them. So take a few moments and express your devotion to each other. Are you mutually devoted? Then declare it! There... >Read More



Great Expectations for Christmas

Christmas is loaded with expectations, isn't it? Christmas shopping, decorating and entertaining. Typically we knock ourselves out trying to make it the "perfect" Christmas. And year after year we end up with the same empty feeling, like Christmas wasn't as personally fulfilling as we'd hoped. Why is that? Let's look at a few of our expectations. ...... >Read More


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