Lynette Hoy
Coping with perimenopause and menopause
I encourage women to take better care of themselves in every aspect of life: physically, mentally, emotionally and spiritually. In perimenopause the body goes through substantial changes and requires additional resources to complete the process. Taking extra good care of yourself during this time pays dividends. Physical Wellness: Because...
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What happens as women enter menopause? “I feel on edge. I can’t sleep or think clearly. My...
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