Menopause
Coping with perimenopause and menopause
I encourage women to take better care of themselves in every aspect of life: physically, mentally, emotionally and spiritually. In perimenopause the body goes through substantial changes and requires additional resources to complete the process. Taking extra good care of yourself during this time pays dividends. Physical Wellness: Because...
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Committing to God’s Purpose for Your Life As you pass through this stage of life – be assured...
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Self-worth Issues Women typically suffer from low self-esteem. They seek to increase self-worth...
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Whenever you are questioning your worth you need to challenge your thinking with what scripture says about you and who you are in Christ. Low self-esteem is based on what you believe about yourself. You may have received negative messages from your parents, from your friends or spouse – which caused you feel worthless. No matter what the...
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“I feel on edge. I can’t sleep or think clearly. My husband is tired of my forgetfulness. Sometimes I just fly off the handle for no reason. I am having trouble with sex. I don’t know what is happening to me? Could this be menopause?” Nancy, age 52, sat in my office looking frustrated, worn-out and depressed. I have counseled...
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