As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and bakeoffs...

Grieving is a unique experience. It’s a process that is as individual as the people it affects. Oh yes, there are predictable stages … but the experience of loosing someone  dear to you is truly a very personal journey. Recently I said goodbye to my dear Dad. It’s hard to believe it was only a couple of months ago. I’ve processed a lot...

Do you welcome visitors into your home? Many issues hinder us from entertaining. You might think your house is too messy or too small. Perhaps you don't cook very well or couldn't compete with the birthday party that your neighbor threw for her daughter. Maybe you are just too busy. 1 Peter 4:9 says, “Offer hospitality to one another without grumbling.”...

“Police believe they found remains of 10-year-old girl.” “Game warden killed after traffic stop.” “Armed men burn down girls school.” Are you depressed yet? These headlines appeared recently on cnn.com. If we look again tomorrow, we will find several others just as depressing. Headlines like these keep some people from believing...

In these uncertain economic times, we’re all looking to save a little money, especially if we can do it without changing our lifestyle. Here are ten ways you can do just that. Taken together and applied over even a few months, they could make a noticeable difference to your family’s budget. The “small stuff” pays off. Pennies and nickels...

Thirty minutes from my home flows the Fraser River, a major thoroughfare for millions of migrating salmon that return each summer to spawn in its tributaries. We fishers catch them by casting long lines into quick currents, and when a 5-lb beauty hooks on, the fight can be fun and furious. So what does fishing for sockeye say about friendship...

Over the next 20 years, an unprecedented number of Canadians will reach retirement age. In fact, by 2020, it is estimated that over 20% of the Canadian population will be 65 or older, and more than 425,000 people will be retiring annually.  Are you among them? Is the finish line of the rat race looming in the not-too distant horizon? If so, we have...