Donned in her favorite nightgown Kimberly* slips under the covers anticipating a good night’s sleep. Patting her husband’s shoulder she says, Goodnight honey… Tentatively Ron reaches out for Kimberly and nuzzles her check giving her a tender kiss. With a familiar sick sinking feeling in the pit of her stomach, Kimberly wriggles away from Ron,...

Did you know that our bodily, emotional and spiritual health are closely connected? Well, they are. If we guard our bodily health, it helps promote clear thinking and good emotional health, which are beneficial to our soul. If we seek to have good spiritual health, the resultant peace and joy will keep our bodies well and our emotions in line. If...

How do you see yourself? Pause for a moment and think about it. What thoughts have you had about yourself today? As women, so many of us find ourselves: basing our self-worth on how others see us and on our accomplishments feeling shame from our past defining our value based on our looks setting unrealistic standards for ourselves But...