Men

Drat! It's Valentine's Day

Let's face it… Valentine's Day sometimes makes us growl. Who came up with the crazy idea of dedicating a specific day of the year to the expression of our love for others? Who decided to lay this huge pressure upon us? Even as a child, I found this day horribly stressful. Who should I give a valentine to? Should I avoid giving one to somebody?...

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Why Worry?
How to Write a Love Letter

What could be more romantic than receiving a love letter? A good old fashioned, hand-written love letter is still one of the best Valentines around, but don't just save it for February. A love letter is a powerful expression any day of the year. You don't have to be Shakespeare to write the perfect love letter. All you need to know is how you...

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Why Worry?
New Year's Resolution Action Plan

Creating a new year's resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don't have an action plan it may be doomed before it ever gets started. Unfortunately, the majority of individuals who make a new year's resolution end up breaking it. By February,...

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Breakthrough This New Year

Are the people in your house about to embark on another set of New Year's resolutions? Encourage your loved ones towards the goal. If you're feeling stuck, here are a few simple, deliberate steps that can help propel you from vision into action. 1. Commit. You might take a step or two in the right direction, but until you are committed, chances...

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12 Days of a Romantic Christmas

With all the hustle and bustle of the holidays the children, friends and relatives often get all the attention and the spouses are left out in the cold. Celebrate this Christmas with 12 days of romance. On the first day of Christmas - Buy your mate one box of their favorite cereal and lace it with lots of “prizes.” Throw in some golf tees,...

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In Search of the Christmas Spirit

The holidays can be challenging. If you need someone to talk to, come talk to a mentor. One Christmas, I came across an article in a local newspaper by an articulate columnist named Bill Johnson. His column was titled, "A Lesson in Catching the Christmas Spirit." Johnson began his search for the Christmas spirit at the Christmas tree lots,...

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Think Before You Buy

The Top 10 Gifts You Shouldn’t Buy Your Wife This Christmas OK, let’s be honest. Sometimes men are bad at choosing gifts. Your intentions are good, but pick the wrong gift and you send the wrong message. So before you go out and buy a present for your wife, girlfriend or whoever that lovely lady is in your life, be sure to read these gift...

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Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and bakeoffs...

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