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This Week on PowerToChange.com (October 9 2009)

TheLife.com is now PowerToChange.com Achieving Beauty Inside Out Beauty is more than what’s on the outside. How good you look and feel stems from your inner health and vitality. Dr Liz Applegate, PhD, explains six health tips which will help you feel good on the inside by taking care of your body properly, as well as reduce the signs of aging,... >Full Story

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P90X: Bring the pain? Or bring me a donut?

Health questions? Talk to a mentor confidentially According to Statistics Canada, 23.1% of Canadians aged 18 or older (5.5 million people) are obese, with another 36.1% (8.6 million) are overweight. This means that over half of Canada is overweight. Although I am not overweight myself, neither is my lifestyle particularly healthy. But about...... >Read More


Tags: darren hewer, exercise, fitness, LIFE, Men, p90x, Talk, weightlifting, Women, workout

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Make a Run for It

If you’re looking for a new challenge or just want to kick start your fitness plans, look for a community Run/ Walk in your area.   These 5 or 10 kilometer runs happen in most cities throughout the year and can be a great boost to your workout.  Training to run the distance can take several months but almost anyone... >Read More


Tags: Family, fitness, health, program, run, walk, workout

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