As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More

Tags: anita romaniw, Christmas, Culture, family values, health, healthy eating, Men, priorities, recipes, Women

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In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved, and were loved, and now we lie In Flanders Fields. Take up our quarrel with the foe: To...... >Read More

Tags: Armistice Day, darren hewer, family values, holiday, military, military lives, peace, Poppy Day, priorities, Remembrance, remembrance day, Vetern's Day, war

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We put a lot of time and energy in our work – extra hours, extra effort to get the contract or meet deadlines.  Hobbies can help give balance to the stress of our jobs, a needed outlet for creativity, or just release some pressure.  These are both good things. But why don’t we put the same effort into... >Read More

Tags: better parenting, character development, commitment, dads, family values, friendship, hardship and suffering, improving your marriage, parenting essentials, priorities, protecting your marriage, teenagers, teens, values

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It is often said that balance is the key to happiness. Financial balance is an important part of a balanced life. Life can sometimes be like the balance scales our grandmothers used years ago with many different aspects of our beings coming together to balance and form the people that we are. We work and play, rest and expend energy,... >Read More

Tags: balance, budget, communication, family values, finances, healthy marriage, LIFE, Money, priorities, protecting your marriage, values, World

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We all know that building strong relationships takes ongoing work. We start by prioritizing our relationship(s) and finding time for those who are important to us.  If we neglect to do that life moves along and we can lose touch.   A close relationship is like a dance.  When one person moves, the other one responds.  The dance can go... >Read More

Tags: better parenting, challenges & conflicts, communication, emotions, family issues, family values, feelings, friendship, healthy marriage, improving your marriage, intimacy, marriage, priorities, protecting your marriage, relationships, resolving conflict, Romance & Sex, sex and love, sexual intimacy

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In difficult economic times like these, it’s natural to search for ways to cut expenses and reduce the pressure on your family income. Among the many ways to lower expenses, the easiest may seem to stop making donations to your favorite charities. If we truly believe in what these organizations are doing, discontinuing our financial support means...... >Read More

Tags: budget, charity, communication, Culture, donate, Family, family values, finances, generous, healthy marriage, Money, newlywed, priorities, taxes, values, volunteer, World

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Story told by Jeff Yellow Owl, written by Patty Duncan In 1923 the government took my grandmother from her parents and put her in a boarding school to immerse her in the white man’s culture. She remembers bumping along in a wagon, watching her home and family disappear in the rolling hills of the Blackfeet Indian Reservation in...... >Read More

Tags: becoming a christian, faith, faith & spirituality, family issues.life, family values, growing in your faith, hardship & suffering, Jesus, Native American Indian, Patty Duncan

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