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Fasting

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Is Fasting Right for You?

It might surprise you to learn that the tradition of fasting has very little to do with food.  In many religions including Christianity, Islam, Hinduism, and Buddhism fasting is a spiritual discipline.   Abstaining from all food, or certain foods, is more about spiritual focus than diet. In his article, “Fasting: Is it Healthy?” Darren... >Full Story

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