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Finding Some Peace on Earth

"Silent night, Holy night. All is calm, all is bright..." The carols try to tell us that this is a calm and silent time of year. But for most of us, the weeks leading up to Christmas can be anything but calm. You know the drill: office parties, shopping, baking, wrapping, relatives, Christmas plays and everyone's favorite - family pictures. It's... >Full Story

Featured Articles

10 Tips for a Less Stressful Holiday

Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with... >Read More



12 Days of a Romantic Christmas

With all the hustle and bustle of the holidays the children, friends and relatives often get all the attention and the spouses are left out in the cold. Celebrate this Christmas with 12 days of romance. On the first day of Christmas - Buy your mate one box of their favorite cereal and lace it with lots of “prizes.” Throw... >Read More



In Search of the Christmas Spirit

The holidays can be challenging. If you need someone to talk to, come talk to a mentor. One Christmas, I came across an article in a local newspaper by an articulate columnist named Bill Johnson. His column was titled, "A Lesson in Catching the Christmas Spirit." Johnson began his search for the Christmas spirit at the Christmas tree lots,...... >Read More



What is Advent?

One of my fondest childhood memories of the Christmas season is the Advent calendars my brother and I would receive every year. If you’re unfamiliar with this tradition, the particular version my family enjoyed consisted of a nearly flat decorated cardboard box, with tiny doors on it, numbered from 1 to 24 representing the days leading up to Christmas...... >Read More



Give a Gift to Your Relationship

My early morning jog seemed colder than normal. I felt chilled to the bone, so I stayed in the hot shower a bit longer than usual.  I had almost exhausted the hot water supply when I finally turned off the taps. Through the curtains my husband handed me a towel.  As I wrapped the fresh white towel around my shivering... >Read More



Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More



Headache-Free Holidays

The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More


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