Healthy Marriage

Make Your New Year’s Resolution Stick

The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most North Americans you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. For many it is a promise to eat healthier, exercise more, and  lose weight. While resolutions...

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Social Media and You
Social Media and You

Facebook has dominated our world! In 2010, it surged to half-a-billion users, became the year’s most popular website, got Oscar buzz for the widely-acclaimed movie, The Social Network, and its founder was declared Time Magazine's  Person of the Year. With social media becoming part of the the mainstream in business, advertising, social causes,...

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Breakthrough This New Year
Breakthrough This New Year

Are the people in your house about to embark on another set of New Year's resolutions? Encourage your loved ones towards the goal. If you're feeling stuck, here are a few simple, deliberate steps that can help propel you from vision into action. 1. Commit. You might take a step or two in the right direction, but until you are committed, chances...

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10 Tips for a Less Stressful Holiday
10 Tips for a Less Stressful Holiday

Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with our sanity (and our...

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Feeling Grief
Feeling Grief

Grieving is a unique experience. It’s a process that is as individual as the people it affects. Oh yes, there are predictable stages … but the experience of loosing someone  dear to you is truly a very personal journey. Recently I said goodbye to my dear Dad. It’s hard to believe it was only a couple of months ago. I’ve processed a lot...

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Countering the Drift
Countering the Drift

Messages in bottles have been the stuff of folklore for centuries. Dying, desperate sailors have hurled them. Curious children have launched them. Nicholas Sparks wrote a novel based on them, but don’t read it—or watch the movie—unless you already have a prescription for antidepressants. The story I find most interesting about such bottles,...

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A Penny Saved: Ten Painless Ways to Save
A Penny Saved: Ten Painless Ways to Save

In these uncertain economic times, we’re all looking to save a little money, especially if we can do it without changing our lifestyle. Here are ten ways you can do just that. Taken together and applied over even a few months, they could make a noticeable difference to your family’s budget. The “small stuff” pays off. Pennies and nickels...

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The Gift of Giving
The Gift of Giving

I never did believe in Santa Claus. My parents rejected the materialism that is so often peddled in the name of Christmas and kept the holiday pretty low key. I've always been grateful for this lesson, and rather cynical about those wild eyed Christmas fanatics running amok in the malls. Since the thought of receiving gifts from a fat, bearded...

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