Stress

Good Health: Body, Soul and Spirit

Did you know that our bodily, emotional and spiritual health are closely connected? Well, they are. If we guard our bodily health, it helps promote clear thinking and good emotional health, which are beneficial to our soul. If we seek to have good spiritual health, the resultant peace and joy will keep our bodies well and our emotions in line. If...

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Dealing with Anxiety
Dealing with Anxiety

Years ago my husband and I were going through financial problems and I was distraught with worry. Then I read Philippians 4:6-7, which told me not to be anxious about anything, but to bring everything to the Lord in prayer, with thanksgiving. After I turned everything over to the Lord and started giving thanks to Him, faith filled me and I received...

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Work Out Your Stress
Work Out Your Stress

Stress is part of life. Caregiving, work and family demands, illness and financial pressures all can cause stress. So can special occasions like birthdays and holidays with their many demands and expectations. If you don't control stress it can lead to health problems. Stress can disrupt not only your concentration but also your sleeping and eating...

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Why Worry Yourself Sick?
Why Worry Yourself Sick?

Daily Devotional for Men: Overcoming Worry Can worry actually make a person sick? Yes, it really happens. "The deep-seated fear of not having enough money is responsible for nine out of ten illnesses in this country," says Dr. Irene Hickman of California State University in Sacramento. "In addition, it prolongs other illnesses by aggravating...

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Yes…Young Women Can Have Heart Attacks!
Yes...Young Women Can Have Heart Attacks!

Not too long ago I was told a terrifying tale about a young woman and a heart attack. The 40-year-old woman arrived at the emergency room of her local hospital displaying a multitude of symptoms that made it clear that a heart attack was in progress - at least it was obvious to a nurse in the ER. After hooking the woman up to medications to help...

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Bladder Control Problems?
Bladder Control Problems?

You are NOT alone... One out of every 10 woman over 40, one out of every 8 woman over 50 and one out of every 4 woman over 60 experience bladder control problems. The good news is that 70% of urinary incontinence can be treated, cured or well managed. Don't let embarrassment and misinformation keep you stuck at home this summer. Incontinence...

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Combat Stress by Creating Your Own Oasis
Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems.  It can also make us prone to mood disorders and negatively affect our cognitive functions.  Having a safe and comfortable place where we can relax and unwind can...

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Stress Less, Live More
Stress Less, Live More

Stress can be an overwhelmingly powerful emotion. Ask anyone who’s ever experienced an anxiety attack while standing in line at the grocery store and they can quickly attest to the powerful punch that stress packs.  Long-term neglect of a stressful lifestyle can contribute to premature aging and medical conditions, including hypertension, and...

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