Women

Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and bakeoffs...

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Are You in a Holi-daze?
Are You in a Holi-daze?

"I look forward to the holidays - and I dread them at the same time," said my friend Peg over a cup of tea. "November and December are usually a big blur. Thanksgiving comes and goes and then it's time to prepare for Christmas. Next thing I know it's the New Year. I look back and I can hardly remember what happened or how I felt." If this sounds...

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A Thanksgiving Holiday Story
A Thanksgiving Holiday Story

One of the greatest things we can be thankful for is God's love for us. No matter what situation we may be in, the Lord has a special way of touching us with His hand of peace and grace that comforts us in all our troubles. He knew exactly what the Baumann family needed as they grieved the loss of their father and husband Bill Baumann, who tragically...

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Headache-Free Holidays
Headache-Free Holidays

The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...

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How do I respect my aging parents’ wishes?
How do I respect my aging parents' wishes?

What does the Bible teach about aging parents? My father is 82, and my mother 78. Their health is starting to decline. The problem is that they do not want to have home health care, or anyone in the house as far as that goes. They want no mention of an assisted living arrangement, and they do not want to come and live with me and my spouse. I have...

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Summer Picnic Food Ideas
Summer Picnic Food Ideas

We're finally seeing the signs of summer: long days, warm breezes, red sunsets and of course, fresh food. British Columbia, Canada, is bountiful with locally-grown, in season produce choices. Now is the time to experiment with colourful, creative menu ideas. The more colour, the more nutrients. So whether life is a picnic, a backyard barbecue, or...

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The Five Levels of Intimacy
The Five Levels of Intimacy

First comes love…or sex? “First comes love, then comes marriage, then here they come with a baby carriage.” You may recognize this little rhythm my generation used to sing to embarrass each other.  Based on today’s culture the rhythm could go: “First comes sex, then comes living together, and the baby carriage could happen anytime or...

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Oldest Canadian: A True Hero
Oldest Canadian: A True Hero

Elizabeth Buhler, then the oldest Canadian living in Canada, was just weeks away from her 112 birthday when she passed away. In a write-up for the National Post, Joe O'Conner said: She deserves a medal, a badge, a eulogy from the Prime Minister and a half-page entry in the Canadian Encyclopedia under the heading: “An Extraordinary Ordinary Life.” Elizabeth...

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