My daughter cut herself for the first time when she was 12 years old. Today, 11 years later, she is still struggling to overcome this problem. At the time I knew absolutely nothing about "self-harm" and it scared me to death. I was shocked and bewildered that she would do such a thing. It’s important to understand cutting - what it is, who does...

If you are dealing with an unfaithful spouse, the pain you are feeling unfortunately comes with the territory.  The consequences of an affair are overwhelming and horrifically painful.  I have heard it likened to post traumatic stress syndrome.  You are in a place you never expected to be. Here are a few things that will help you navigate this...

Take a deep breath: You will survive, you are not alone and it has happened to someone else, there is hope.  You feel like your world is out of control right now and it probably is.  Remember it won’t stay this way forever.  Think of another time you felt overwhelmed, what did you do to handle it in a healthy way?  We all handle stress differently...

“What’s love got to do with it?” Tina Turner famously asked. For many of us, love – the joy of it, the lack of it, or the confusion that comes with it – is both what gets us up in the morning and what keeps us up  at night. If you have a question about love, relationships, or marriage you’re not alone.  Love, even when it’s wonderful,...

Merry Christmas! Happy New Year! Bah Humbug. For many people, Christmas is the saddest time of year. In a culture that is obsessed with all things Christmas, it is easy to feel like an alien when our thoughts and feelings are anything but merry. Whether your pain stems from lost loved ones, unfulfilled hopes, shattered dreams or personal...