As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and bakeoffs...

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved, and were loved, and now we lie In Flanders Fields. Take up our quarrel with the foe: To...

If you've been married for more than a couple of days you've probably already figured out that communication in marriage is really important.  Being intentional about the way you communicate with your spouse sets a firm foundation for a solid relationship. The same rules apply when it comes to using Facebook once you're married.  Facebook is...

I was invited to see Courageous as a preview.  I was looking forward to seeing a movie, because I love going to the theatre.  The showing was scheduled for 10:30 a.m.  At 9:00 we got a phone call that the house we were planning to moving into in less than a week fell through.  We were really excited about that house!  We thought God had miraculously...

We put a lot of time and energy in our work – extra hours, extra effort to get the contract or meet deadlines.  Hobbies can help give balance to the stress of our jobs, a needed outlet for creativity, or just release some pressure.  These are both good things. But why don’t we put the same effort into our families?  As Adam Mitchell says...

I can still remember where I was standing and the way my daughter Aubri looked at me that fateful December day.  She came to me and said, “Dad, Dan really wants to talk to you to ask if he can be allowed to date me.”  I knew this day would come. I answered honestly, “Do you know how difficult this is for your father?” To which Aubri...

It is often said that balance is the key to happiness. Financial balance is an important part of a balanced life. Life can sometimes be like the balance scales our grandmothers used years ago with many different aspects of our beings coming together to balance and form the people that we are. We work and play, rest and expend energy, commune with...