Health Issues
Be the Best I can be, Today
I am 41 and spent Mother’s day morning getting up at 5:30 (yes a.m.) by choice to do a 10km run. (Run is a strong word). Now before you shut me off and say this doesn’t apply to you, just stick with me for a moment. I am NOT one of those super fit types that loves to exercise. (I really don’t understand that thinking myself) My story...
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Walking the Autism Road with Someone You Love When my son was diagnosed with autism, I was surprised at...
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The Biggest Loser Comes Home We have never watched The Biggest Loser before this season. A...
Know someone dealing with a serious illness? Learn some ways to support them. In "Healthy Heart Foods", Registered Dietitian Vivienne Soo will show you which fruits, vegetables and whole grain products are better for your heart. Cardiovascular disease is one of the deadliest diseases in North America, but many of the risk factors -- such as...
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