Dr. Jeremy Sims

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Don't Forget the Water

During any fitness regime it is important to maintain your body's fluid balance. This is something that can be so easily overlooked, and the effects of water depletion will place considerable stress on the ability of the body to cope with exercise, ultimately reducing performance. Our body weight consists of about 60% water; muscles are 72% water.... >Full Story

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Water Aerobics

If you are looking for a good all-around form of aerobic exercise, why not try water aerobics? Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardiorespiratory fitness. If you are a novice to this form of exercise, the key is to...... >Read More


Tags: Dr. Jeremy Sims, fitness, health, LIFE, Women

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The Best Way to a Man's Heart

Coronary heart disease remains one of the biggest killers of men, with atherosclerosis, the development of fatty plaques in the heart's blood vessels, being the major cause. However, even minor improvements in your diet can have a dramatic effect in reducing your risk of a heart attack. A study published in the journal of the American Medical...... >Read More


Tags: Dr. Jeremy Sims, family issues, health, Health Issues, LIFE, Men, recipes, Women

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Kick Those Morning Blues

Many of us are poor starters to the day. We feel languid, uninspired. It is as much as we can do to get out of bed and stand under the shower. However, there are a number of techniques we can adopt to boost our energy levels and reduce our feelings of stress at the start of the day. The following... >Read More


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Choosing Vitamin and Mineral Supplements

Take a look in any supermarket or high street chemist and you will find a daunting array of vitamin and mineral supplements. The big question is which preparations will do you the most good? Because without doubt you are more than spoiled for choice. To assist you here are some basic guidelines: 1. It is best to take multi-formulas (multiminerals...... >Read More


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