What Activities Are Preventing You From Exercising?
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start your new life, yet, still find yourself going to bed disappointed in yourself? You are not alone! For many, it can seem impossible to find time to exercise.
But wait, isn't it time to stop making excuses and examine what... >Read More
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Men,
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Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase...... >Read More
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Men,
travel,
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Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and break out of their indoor fitness ruts. But when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word—water. Water...... >Read More
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lynn bode,
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Exercising Safely In Heat
Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it's important to remember the potential dangers that also come...... >Read More
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Winter Exercise Tips
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it's important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months.
Just because it is cold outside doesn't make... >Read More
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lynn bode,
Men,
outdoors,
winter,
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Tricks To Avoid Workout Burnout
When it comes to getting and staying fit, consistency is a major component to success. Ensuring that you regularly eat nutritious meals and exercise week after week is mandatory. But, too much of a good thing can actually be harmful.
Exercising too much can not only lead to injuries but also to burnout. Burnout is a real toxin that commonly... >Read More
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fitness,
health,
LIFE,
lynn bode,
Men,
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Make Your New Year’s Resolution Stick
The New Year is upon us. Do you have a New Year’s... >more
High-Tech Mother's Day Gift Ideas
Know what the busiest day of the year is for sending flowers?... >more
What Do You Fear?
