Sofrito-style Grilled Pork Tenderloin with Plantain Salsa
Ingredients:
2 pork tenderloins (1 pound each)
1 cup coarsely chopped green bell pepper
1/4 cup coarsely chopped onion
2 tbsp. chopped fresh cilantro
2 tbsp. olive oil
1 tbsp. red wine vinegar
2 tsp. McCormick Ground Cumin
1 tsp. McCormick Garlic Powder
1 tsp. salt
½ tsp. McCormick Crushed Red Pepper
Salsa:
1 ½ cups peeled, finely...... >Read More
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International Vegetables 101
Ever hear of boniato, chayote squash or yuca? You've probably walked by them a hundred times in your local market. Here's a quick lesson in some of the extraordinary and delicious vegetables lining the produce aisles:
Boniato (bon-YA-to)
Also called batata or a tropical sweet potato, this reddish-brown skinned tuber has a creamy-colored flesh...... >Read More
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African Peanut Stew (Bob's Famous Elephant Stew)
Ingredients:
5 tablespoons oil, divided
2 pounds well-trimmed beef, cut into 1-inch or smaller cubes
flour
1/2 teaspoon nutmeg
1 tablespoon chili powder
4 medium onions, sliced
1 teaspoon minced garlic
5-6 cups water
up to 1 teaspoon red pepper
3/4 cup tomato sauce
carrots and peas (optional)
1/2 cup chunky peanut butter
steamed rice
hot...... >Read More
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Savory Eggs
Ingredients:
1 cup grated cheese
2 tablespoons butter
1/2 cup cream
1/4 teaspoon salt pepper to taste
1 teaspoon mustard
6 eggs, slightly beaten
Directions:
Preheat oven to 325 degrees. Spread cheese in a greased 8-inch square baking dish. Dot with butter. Combine cream, salt, pepper, and mustard. Pour half this mixture over cheese....... >Read More
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Bonnie's Taters
Ingredients:
4 medium-sized potatoes, unpeeled, cut into quarters
2 green onion (scallions) sliced very thin, including the green tops
1 cup (250ml) sour cream
3 tbsp (45ml) butter
salt and freshly ground black pepper to taste
2 slices bacon, cooked until crisp, then crumbled
1/4 cup (60ml) grated cheese (Swiss or cheddar are good. Almost...... >Read More
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Great Salmon Recipes
Sizzler Salmon
Recipe thanks to Mike Rippingale, Campbell River, Canada
Ingredients:
Use Salmon steaks cut fairly thick or Filets --preferably with skin ON.
Lemon juice
Mayonaise
Green onion or chives pepper
Salt [lemon pepper is great]
Dillweed
Capers* [see below]
Directions:
Thoroughly drench salmon with lemon. Add salt, pepper,...... >Read More
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Three Carrot Creations
Marty's Carrot Souffle
by Peggy Hawkins
Ingredients:
1 pound carrots, cooked and chopped
1/3 cup sugar
1/2 cup butter
3 tablespoons flour
3 eggs
2-1/2 tablespoons vanilla
Directions:
Preheat oven to 350 degrees. Mix all ingredients in a blender until well mixed. Bake for 45 minutes. Variation: Serve as a great dessert by using 3/4...... >Read More
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Knowing Your Oats
Oats are inexpensive and very nutritious. Half a cup of porridge (cooked... >more
Red Cabbage
Ingredients:
1 large red cabbage, shredded
1 tin cranberry jelly
1 diced apple
2 tbsp vinegar
½... >more
What Do You Fear?
