A New Approach to New Year's Resolutions
One thing many people will do to ring in 2010 is make a new year's resolution. Here, according to ABC News, are what will be the most popular new year's resolutions this year:
1) Spend more time with family
2) Lose weight
3) Quit smoking or stop drinking
4) Do more fun stuff
5) Getting your finances in order
Other popular choices probably...... >Read More
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Year End!
"So teach us to number our days, that we may apply our hearts unto wisdom" (Psalm 90:12).
This past week my husband met with a life insurance agent because in just five years our life insurance runs out. Life insurance is like car insurance - you buy it to provide financially for your family should you meet an early death. But... >Read More
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Extra sleep may help those new year's weight-loss resolutions
With each new year come resolutions from millions of people to lose those unwanted pounds and - according to the study in the Journal of the American Medical Association - their success may hinge on how much they sleep.
The study monitored how sleep loss affects the secretion of cortisol, a hormone that regulates appetite. Individuals who lose...... >Read More
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Make Your New Year’s Resolution Stick
The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. In 2001 (according to GNC), 55... >Read More
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20 Fun Resolutions for a Happier You
Tired of making the same old New Year’s resolutions, knowing full well you won’t stick to them? Even though most of us truly want to be healthier, get more exercise, and improve our daily lives, our resolve to do so just doesn’t seem strong enough for us to follow through.
Rather than repeating your old resolutions this year, try some... >Read More
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New Beginnings
Amazingly, it’s that time. A New Year is approaching right on schedule -- again. This is the time of year so many of us start making resolutions to change a certain area, or multiple areas in our lives. Maybe we have some extra pounds to shed. Possibly, we are committed to changing a specific, harmful behavior. Our infamous New... >Read More
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New Year's Resolution Action Plan
Creating a new year's resolution can be a great idea, especially if... >more
Breakthrough This New Year
Are the people in your house about to embark on another set... >more
What Do You Fear?
