Physical Fitness

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Be the Best I can be, Today

I am 41 and spent Mother’s day morning getting up at 5:30 (yes a.m.) by choice to do a 10km run. (Run is a strong word).  Now before you shut me off and say this doesn’t apply to you, just stick with me for a moment.  I am NOT one of those super fit types that loves to exercise.  (I really don’t understand that thinking myself)  My story... >Full Story

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