Getting Over the Holiday Blues
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This is supposed to be a season of joy and happiness, but many people don't feel it. Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter...... >Read More
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10 Tips for a Less Stressful Holiday
Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with... >Read More
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12 Days of a Romantic Christmas
With all the hustle and bustle of the holidays the children, friends and relatives often get all the attention and the spouses are left out in the cold. Celebrate this Christmas with 12 days of romance.
On the first day of Christmas - Buy your mate one box of their favorite cereal and lace it with lots of “prizes.” Throw... >Read More
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Think Before You Buy
The Top 10 Gifts You Shouldn’t Buy Your Wife This Christmas
OK, let’s be honest. Sometimes men are bad at choosing gifts. Your intentions are good, but pick the wrong gift and you send the wrong message. So before you go out and buy a present for your wife, girlfriend or whoever that lovely lady is in your life, be... >Read More
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Holiday Eating: Cast Away the Guilt, Keep the Taste
As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More
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Happy Holidays
Christmas morning came early when three small children roamed our house. They are teenagers now, so we’re happy if they wake up before lunch. When they were little they pounced on me at 4 a.m., jarring me from slumber. “Let’s open the gifts,” they’d holler.
Hey,” I’d say, trying to remember where I was, “It’s December 4th. Christmas...... >Read More
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Headache-Free Holidays
The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More
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Finding Some Peace on Earth
"Silent night, Holy night. All is calm, all is bright..."
The carols try... >more
Home for Christmas
Are you lonely this Christmas? Come talk to a mentor.
In 1962 I... >more
What Do You Fear?
