Dr. Liz Appelgate
Achieving Beauty Inside Out
Beauty is more than what's on the outside. How good you look and feel stems from your inner health and vitality. Fortify your skin, hair and nails by eating foods packed with key nutrients like protein, and vitamins and minerals such as vitamin E and folic acid, and calcium, iron and zinc. Get the most from your workouts - eat before you exercise.... >Full Story
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What Do You Fear?
What do you fear, and why? Is it holding you back from realizing your full potential?
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