High-Tech Mother's Day Gift Ideas
Know what the busiest day of the year is for sending flowers? More flowers are sent on Mother's day then on any other day of the year. While floral arrangements are always appreciated by moms, wouldn't it be nice to give something a bit more personal, more fun and beneficial?
Moms of all ages tend to put everyone else first... >Read More
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lynn bode,
Men,
Mother's Day,
Women
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Boost Your Energy
Instead of grabbing a coffee or a sugary snack for a quick energy fix, here are five healthy ways you can instantly energize yourself.
1. Belly breathing
Stress and poor posture are just a couple reasons why our breath doesn’t make it all the way through our lungs. When you chest breathe, only a small volume of air is drawn in.... >Read More
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fitness,
health,
LIFE,
Men,
Michelle Rossfeld,
Women
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What Activities Are Preventing You From Exercising?
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start your new life, yet, still find yourself going to bed disappointed in yourself? You are not alone! For many, it can seem impossible to find time to exercise.
But wait, isn't it time to stop making excuses and examine what... >Read More
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health,
LIFE,
lynn bode,
Men,
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Achieving Beauty Inside Out
Beauty is more than what's on the outside. How good you look and feel stems from your inner health and vitality. Fortify your skin, hair and nails by eating foods packed with key nutrients like protein, and vitamins and minerals such as vitamin E and folic acid, and calcium, iron and zinc.
Get the most from your workouts - eat... >Read More
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Dr. Liz Appelgate,
fitness,
health,
LIFE,
Women
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Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase...... >Read More
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fitness,
health,
LIFE,
lynn bode,
Men,
travel,
Women
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I'm depressed, overweight and have chronic back pain
I've found myself being very depressed lately; what can I do about this? I'm very overweight and I have chronic back pain. Please advise.
Advice: Depression is caused by many things, but at a certain point the symptoms, causes and affects intertwine. If you have an organic depression (biochemical), you may be eating to alleviate the depression....... >Read More
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advice,
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LIFE,
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Take Care of Your Heart
Americans are getting smarter about heart health
(ARA) - Valentine's Day, February 14th, is a day that traditionally evokes feelings of the heart -- of flowers, romance and marriage proposals. But this Valentine's Day, many Americans are thinking about their hearts in a far more serious way. They're learning that a healthful low-fat diet, a regular...... >Read More
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fitness,
health,
jennifer raymond,
LIFE,
Men,
recipes,
Valentine's Day,
Women
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10 Strategies for Parents to Get Active and Become Healthy Role Models
Personal time is often sacrificed when balancing a career and family. That... >more
The High Cost of Commitment
I'm a jogger and have been jogging for eight years. Although I'm... >more
What Do You Fear?
