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New Year's Resolution Action Plan

Creating a new year's resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don't have an action plan it may be doomed before it ever gets started. Unfortunately, the majority of individuals who make a new year's resolution end up breaking it. By February,... >Full Story

Featured Articles

Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More



Headache-Free Holidays

The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More



Summer Picnic Food Ideas

We're finally seeing the signs of summer: long days, warm breezes, red sunsets and of course, fresh food. British Columbia, Canada, is bountiful with locally-grown, in season produce choices. Now is the time to experiment with colourful, creative menu ideas. The more colour, the more nutrients. So whether life is a picnic, a backyard barbecue, or...... >Read More



Not Another Divorce Statistic

I did not want to be another divorce statistic, but the numbers were not in our favor. My husband Rudy is a bus driver and I work in dentistry - both careers that rank high in divorce statistics. We have a severely handicapped son. We struggled financially. My husband has been fighting depression for most of his life. My life... >Read More



Understanding Cutting

My daughter cut herself for the first time when she was 12 years old. Today, 11 years later, she is still struggling to overcome this problem. At the time I knew absolutely nothing about "self-harm" and it scared me to death. I was shocked and bewildered that she would do such a thing. It’s important to understand cutting -... >Read More



Walking the Autism Road with Someone You Love

When my son was diagnosed with autism, I was surprised at the depths of grief that threatened to overwhelm me. Even though I still had my son, I felt as if I had lost him in some ways. The burden of mourning and moving into a new normal was not a load I was able to carry on my... >Read More



An Unreasonable Joy

I have always loved babies. Even as a young girl, you would see me carrying my little cousins around on my hip. So I just assumed that when I got married and decided to have children, it wouldn't be a problem. When my first pregnancy ended in a miscarriage at thirteen weeks I was heartbroken. Since I got pregnant... >Read More


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What do you fear, and why? Is it holding you back from realizing your full potential?

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Voluntary simplicity – a choice to consider.

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