Make Your New Year’s Resolution Stick
The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most North Americans you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. For many it is a promise to eat healthier, exercise more, and lose weight.
While... >Read More
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Life Can Change In An Instant
In West Texas they say that football is life. For Baron Batch that seemed to be true. His skill on the field won him a scholarship to Texas Tech and as a young player he had the world in a chokehold. But as anyone who has watched college ball knows, a football career can change in a heartbeat. For... >Read More
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I Am Second,
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New Year's Resolution Action Plan
Creating a new year's resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don't have an action plan it may be doomed before it ever gets started. Unfortunately, the majority of individuals who make a new year's resolution end up breaking it.... >Read More
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Sweet, Guilt-free Solutions for Holiday Indulgences
If making homemade goodies is one of your favorite holiday activities, but you don't want to push your family off the healthy-eating wagon, there may be a sweet solution for this common problem.
The book Low-Carb Sweets and the Art of Self-Indulgence is bursting with desserts ranging from Brownie Fudge Pie to Cranberry Nut Bread and the best news...... >Read More
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Sharon Allbright,
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Getting Over the Holiday Blues
Need to talk? Power to Change offers a free mentoring program where you can talk privately with a trained mentor.
This is supposed to be a season of joy and happiness, but many people don't feel it. Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter...... >Read More
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Holiday Eating: Cast Away the Guilt, Keep the Taste
As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More
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Headache-Free Holidays
The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More
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Bust a Rut, Lose Your Gut
Do you go to the same vacation spot every year? Have pizza... >more
Stay Healthy When Everyone Else Is Sick
It’s germ season. That’s why many of us will be hacking away... >more
What Do You Fear?
