Langley Fundamental Middle School

Header Image

Fish Tales

Fins are in! The fruit of the sea can be a wonderful addition to a well-balanced diet. Fish is a great lower-fat protein alternative and the diversity of seafood could keep menu planners going for months. But before you head to the market, check out these fishy tips: Saltwater fish (such as cod and flounder) have thicker bones than freshwater... >Full Story

Featured Articles

  • Header Image Nutty News Store shelled nuts in either the freezer or refrigerator to keep fresh. When... >more

  • Header Image Red Cabbage Ingredients: 1 large red cabbage, shredded 1 tin cranberry jelly 1 diced apple 2 tbsp vinegar ½... >more

Bean Soup

Ingredients: 3 slices bacon cooked and chopped 1/2 cup onion chopped 1 package chicken bouillon 2 cups milk 1 tin pork and beans 1 cup grated cheese (sharp cheddar) 3/4 teaspoon Worcestershire sauce Directions: Add all above ingredients together and simmer for 10 minutes. When cooled either blend in blend in blender or mash by hand....... >Read More



Banana Bread

Ingredients: 1/2 cup margarine 1 cup sugar 2 eggs 2 cups flour 2 teaspoons baking powder 4-6 very ripe bananas 1 teaspoon vanilla 1/2 teaspoon salt Directions: Beat margarine, sugar and vanilla. Add eggs one at a time. Sift dry ingredients. Mash bananas and add. Blend well. Pour into a loaf tin. Bake at 350 degrees F. for 1 hour. Recipe...... >Read More



Bonnie's Taters

Ingredients: 4 medium-sized potatoes, unpeeled, cut into quarters 2 green onion (scallions) sliced very thin, including the green tops 1 cup (250ml) sour cream 3 tbsp (45ml) butter salt and freshly ground black pepper to taste 2 slices bacon, cooked until crisp, then crumbled 1/4 cup (60ml) grated cheese (Swiss or cheddar are good. Almost...... >Read More



Sticky Garlic Wings

Ingredients: 1 cup packed brown sugar 2 tbsp. chilli sauce ½ cup soy sauce 1 tsp. garlic powder 1tsp. ground ginger 1/4 tsp. salt 1/4 tsp. coarse black pepper 2 lbs. (1 kg) chicken wings, tips removed and cut in half joint Directions: Preheat oven to 375F. Combine all ingredients except chicken, mixing well. Place cut-up wing pieces...... >Read More



Pavlova

A delicious dessert to enjoy! Ingredients: 4 egg whites 1 cup berry sugar Directions: Place egg whites in a medium bowl, beat with electric mixer on high speed for 1 minute or until soft peaks form. Gradually add sugar a little at a time. Beat well with each addition of sugar. Scrape sides of bowl several times. The beating will take...... >Read More



Raspberry Slice

Ingredients: Base: 1 1/2 cup graham crumbs 1/4 cup brown sugar 1/3 cup melted butter 1/2 tsp. cinnamon Mix crumbs, sugar, butter and cinnamon together. Press in cake pan (9x13). Save 1/4 cup amount to sprinkle on top of dessert. Chill 1 hour. Filling: 8 oz. cream cheese 1/4 cup icing sugar 1/2 tsp. vanilla pinch salt Beat...... >Read More



Fresh and Fun Ideas for Fruit

Fruit snacks Frozen strawberries, seedless grapes and peeled banana make great frozen snacks. Freeze on trays and place in plastic bags for quick treats. Fresh melon, pineapple, apples, pears or peaches are great barbecued. For a different twist, stir in 1/4 cup of apricot, peaches or pineapple preserves before serving cooked vegetables...... >Read More


Start a Conversation

Media

Image for What Do You Fear?What Do You Fear?

What do you fear, and why? Is it holding you back from realizing your full potential?

>Watch
Image for Choosing to SimplifyChoosing to Simplify

Voluntary simplicity – a choice to consider.

>Watch

Latest Comments

  • Alfred said: To the wives of HC and Matthew, I give a big apology...
  • Ella said: Hi Jamie, I just wanted to express my appreciation...
  • alex dos santos said: eu não a ahuento,ela não é mais,a ,mesma.ta feia...