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Make Your New Year’s Resolution Stick

The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most North Americans you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. For many it is a promise to eat healthier, exercise more, and  lose weight. While resolutions... >Full Story

Featured Articles

Breakthrough This New Year

Are the people in your house about to embark on another set of New Year's resolutions? Encourage your loved ones towards the goal. If you're feeling stuck, here are a few simple, deliberate steps that can help propel you from vision into action. 1. Commit. You might take a step or two in the right direction, but until you are... >Read More



Finding Some Peace on Earth

"Silent night, Holy night. All is calm, all is bright..." The carols try to tell us that this is a calm and silent time of year. But for most of us, the weeks leading up to Christmas can be anything but calm. You know the drill: office parties, shopping, baking, wrapping, relatives, Christmas plays and everyone's favorite - family pictures. It's...... >Read More



Angel Boy

We heard shrill shouts and the dull thud of coconuts hitting the wall. From granny's bedroom where my brother and I were supposed to be sleeping, we listened to the drunken brawl pitting my mother against my aunt. After my mom ducked the coconuts, my aunt pulled a knife on her. Mom retreated behind a locked door, but kept... >Read More



Sweet, Guilt-free Solutions for Holiday Indulgences

If making homemade goodies is one of your favorite holiday activities, but you don't want to push your family off the healthy-eating wagon, there may be a sweet solution for this common problem. The book Low-Carb Sweets and the Art of Self-Indulgence is bursting with desserts ranging from Brownie Fudge Pie to Cranberry Nut Bread and the best news...... >Read More



Getting Over the Holiday Blues

Need to talk? Power to Change offers a free mentoring program where you can talk privately with a trained mentor. This is supposed to be a season of joy and happiness, but many people don't feel it. Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter...... >Read More



In Search of the Christmas Spirit

The holidays can be challenging. If you need someone to talk to, come talk to a mentor. One Christmas, I came across an article in a local newspaper by an articulate columnist named Bill Johnson. His column was titled, "A Lesson in Catching the Christmas Spirit." Johnson began his search for the Christmas spirit at the Christmas tree lots,...... >Read More



A Feast Fit For Three Kings

It's that time again. Time to start basting the turkey and getting ready for one of the biggest meals of the year. Why not 'Wow' them this year with a gourmet twist on the classic favorites? Try a few, or all of these holiday recipes from our friends at Recipe Du Jour. All you need to add is your... >Read More


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