Lynette Hoy

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Getting Over the Holiday Blues

Need to talk? Power to Change offers a free mentoring program where you can talk privately with a trained mentor. This is supposed to be a season of joy and happiness, but many people don't feel it. Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter... >Full Story

Featured Articles

Is the Christmas Story True? Does it Still Matter Today?

The story is old and has been told well many, many times. The story of an inn, a pregnant virgin, a stable, a manger, a star and a king. It's a story that never grows old that Someone with a very creative mind and loving heart planned thousands of years ago when things didn't work out in the garden.... >Read More



I’m unhappy with everything in my life

My parents had a bad divorce when I was seven, and since then, my dad has not been there as a father should. Over the past month or two, I have really been struggling to keep going, to stay optimistic about my life. The reality is that I have been depressed for a while now. Sometimes I just start... >Read More



I always get depressed over the holidays

This is supposed to be a season of joy and happiness, but I don't feel it. Is it common to get depressed over the holidays? What can I do about it? Advice: Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter memories of loved ones they have... >Read More



7 Discussions to Have Before You Get Married

I've been dating my girlfriend for almost 10 months now.  We are thinking about getting married. What issues are important to discuss before marriage? I know we all tend to have secrets or past experiences that we wish to take to our grave.  Should every detail be shared or only those that we think could affect a marriage relationship? We've...... >Read More



Assert Yourself!

Most people tend to be fairly indirect about expressing their feelings and needs. As a group we are afraid to be direct, fearing people will be put off or that we will run into conflict. Many of us equate assertiveness with bossiness.  Inability to be direct in a kind but firm way robs us of the chance to communicate... >Read More



When is enough enough?

Where do I start? My husband drinks too much, becomes angry, verbally abusive, sometimes slightly physically abusive. He has been this way for the last year. The occurrences have become more frequent (weekly) the last few months. I've tried talking to him and he keeps saying things will change and they don't. When is enough enough? I'm at the... >Read More



Does Forgiveness = No Consequences?

I am struggling with forgiveness. I know that forgiving someone who hurt me is part of my recovery process, but does forgiving someone mean that I need to be willing to treat that person as well as I would treat those I consider my closest friends? (Assuming that it’s appropriate to interact with the person who hurt me.) Does... >Read More


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