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Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and bakeoffs... >Full Story

Featured Articles

A Feast Fit For Three Kings

It's that time again. Time to start basting the turkey and getting ready for one of the biggest meals of the year. Why not 'Wow' them this year with a gourmet twist on the classic favorites? Try a few, or all of these holiday recipes from our friends at Recipe Du Jour. All you need to add is your... >Read More



Headache-Free Holidays

The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More



Great Expectations for Christmas

Christmas is loaded with expectations, isn't it? Christmas shopping, decorating and entertaining. Typically we knock ourselves out trying to make it the "perfect" Christmas. And year after year we end up with the same empty feeling, like Christmas wasn't as personally fulfilling as we'd hoped. Why is that? Let's look at a few of our expectations. ...... >Read More



Color Me Patriot

“A patriot wraps himself around the flag to defend it; a scoundrel wraps it around himself to defend himself” -Anonymous I’ve grown to enjoy the day when we celebrate another year in the history of our nation.  I like walking down to the park, listening to the music, watching the multitude of flags flying from car hoods and childrens' hats...... >Read More



Religion: Why it isn't Working

If billions of people all around the world claim to believe in God, why is the world so messed up? That's the central question David Nasser asks in this thought-provoking video. Born in Iran, David fled the country with his family in 1979 when revolution broke out. His life journey took him away from religion and back again. In... >Read More



Oldest Canadian: A True Hero

Elizabeth Buhler, then the oldest Canadian living in Canada, was just weeks away from her 112 birthday when she passed away. In a write-up for the National Post, Joe O'Conner said: She deserves a medal, a badge, a eulogy from the Prime Minister and a half-page entry in the Canadian Encyclopedia under the heading: “An Extraordinary Ordinary...... >Read More



What Women Want: Listen with Your Heart

1. Make and keep eye contact. Few things assure your loved one that you are listening closely more than making eye contact. Without making it seem like you are staring through her, lock your eyes on hers and listen to what she has to say. 2.  Cease all other activity. When your loved one wants to talk to you-when she... >Read More


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What do you fear, and why? Is it holding you back from realizing your full potential?

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Voluntary simplicity – a choice to consider.

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