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Social Media and You

Facebook has dominated our world! In 2010, it surged to half-a-billion users, became the year’s most popular website, got Oscar buzz for the widely-acclaimed movie, The Social Network, and its founder was declared Time Magazine's  Person of the Year. With social media becoming part of the the mainstream in business, advertising, social causes,... >Full Story

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Extra sleep may help those new year's weight-loss resolutions

With each new year come resolutions from millions of people to lose those unwanted pounds and - according to the study in the Journal of the American Medical Association - their success may hinge on how much they sleep. The study monitored how sleep loss affects the secretion of cortisol, a hormone that regulates appetite. Individuals who lose...... >Read More



Make Your New Year’s Resolution Stick

The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. In 2001 (according to GNC), 55... >Read More



20 Fun Resolutions for a Happier You

Tired of making the same old New Year’s resolutions, knowing full well you won’t stick to them? Even though most of us truly want to be healthier, get more exercise, and improve our daily lives, our resolve to do so just doesn’t seem strong enough for us to follow through. Rather than repeating your old resolutions this year, try some... >Read More


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Image for What Do You Fear?What Do You Fear?

What do you fear, and why? Is it holding you back from realizing your full potential?

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Voluntary simplicity – a choice to consider.

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