10 Tips for a Less Stressful Holiday
Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with... >Read More
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character development,
Christmas,
Culture,
Family,
family values,
healthy marriage,
marriage,
Marsha Jordan,
Men,
parenting essentials,
priorities,
stress,
Women
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Headache-Free Holidays
The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More
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Christmas,
Culture,
health,
LIFE,
Men,
national headache foundation,
stress,
Women
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When Words Need To Move Out
We've all been there. Somebody says something to you and it feels like taking a sharp jab. Words can be painful and like a bruise, they can linger for a long time. Words are the most powerful thing in the world. They have the ability to completely restore and uplift, yet simultaneously they can keep us tortured and sleepless.
How... >Read More
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anger,
arguments,
forgiveness,
heartbroken,
kindness,
LIFE,
Men,
relationships,
resentment,
strength,
stress,
Women
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How to Help a Person in Crisis
After meeting the more urgent physical needs (like providing food, water, shelter, and medical care), the person might be ready to talk about his or her trauma. Below we give you some examples on how to help someone deal with the psychological impact of the crisis.
What might be the most important thing you can do is give the... >Read More
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comfort,
dr. jimmy hassan,
grief,
LIFE,
Men,
stress,
Women
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Lessons from an Economic Crisis
Financial situation got you down? Get a listening ear with a confidential email mentor
Lately the economy is big news. As someone who discusses personal finance I'd have to say that the discussion is good. But, if you add up all the news reports (print, radio, television, internet) you wonder whether Jane and Joe Consumer are really learning anything....... >Read More
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business,
economy,
Gary Foreman,
loans,
Men,
Money,
Mortgage,
stress,
Women,
World
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Spring Clean Your Life
Spring is here and there's truly no better time than now to simplify our lives. You can think of this as spring cleaning your life.
The number one stresser these days is that life is too fast paced. It can be difficult if not impossible to keep up. Some retirees find that they are busier than ever, doing all the things they never... >Read More
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health,
LIFE,
Men,
stress,
Women
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Work Out Your Stress
Stress is part of life. Caregiving, work and family demands, illness and financial pressures all can cause stress. So can special occasions like birthdays and holidays with their many demands and expectations.
If you don't control stress it can lead to health problems. Stress can disrupt not only your concentration but also your sleeping and eating...... >Read More
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AARP.org,
fitness,
health,
LIFE,
Men,
stress,
Women
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Time Away: Balancing Work and Family
When you’re in a leadership position it’s not that easy to just... >more
Finding Some Peace on Earth
"Silent night, Holy night. All is calm, all is bright..."
The carols try... >more
What Do You Fear?
