Diet
Negotiating Your Fitness Obstacles
Almost everyone has been on a diet or belonged to a health club at one time or another. So, why is it, according to Frederick C. Hatfield Ph.D., that people are failing to realize their fitness goals at a rate of 80%? Deciding to get in shape is definitely the first step; however, the road to fitness is fraught with potholes and detours. Enthusiasm...
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