Emotions

Psst! We’re Not Mind Readers

We all know that building strong relationships takes ongoing work. We start by prioritizing our relationship(s) and finding time for those who are important to us.  If we neglect to do that life moves along and we can lose touch.   A close relationship is like a dance.  When one person moves, the other one responds.  The dance can go really...

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Help! I am in crisis!
Help! I am in crisis!

Take a deep breath: You will survive, you are not alone and it has happened to someone else, there is hope.  You feel like your world is out of control right now and it probably is.  Remember it won’t stay this way forever.  Think of another time you felt overwhelmed, what did you do to handle it in a healthy way?  We all handle stress differently...

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Time to Change: I’ll Go First
Time to Change: I'll Go First

I used to work with a very wise woman named June. June had seen a lot of life and I loved listening to her stories.  One thing that stuck with me the most had to do with change.  She said quite simply “Don’t try to change other people.  The only person I can change is me.” She was talking about how tempting it can be to try an alter...

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