The Winter Olympics have ended. All the years of preparation and training have come down to this.  Over the past two weeks, the Olympics have been filled with people who compete with an intensity and energy that is admired by millions, but the prize only goes to the one who finishes well - ahead of the others. Vision and discipline There...

Have you ever stared at the person you see in the mirror and wondered how you got to where you are? There's all the sacrifice, all the hard work to achieve the good life and then all of a sudden you wonder why. We all go through periods of reflection to confront bits of us we had previously ignored. A busy life can hinder us from reacquainting...

It’s March, which means that for most of us our New Year’s Resolutions are but a distant memory. If you find yourself overwhelmed by the things you are trying to accomplish ask yourself this,  “What is one thing I can do today toward that goal?”  It is amazing the difference that taking one simple step can make. For starters, that first...