Health Issues
Be the Best I can be, Today
I am 41 and spent Mother’s day morning getting up at 5:30 (yes a.m.) by choice to do a 10km run. (Run is a strong word). Now before you shut me off and say this doesn’t apply to you, just stick with me for a moment. I am NOT one of those super fit types that loves to exercise. (I really don’t understand that thinking myself) My story...
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The Biggest Loser Comes Home We have never watched The Biggest Loser before this season. A...
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3 Minute Expert: Healthy Heart Foods (Part 1) Know someone dealing with a serious illness? Learn some ways to...
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Coronary heart disease remains one of the biggest killers of men, with atherosclerosis, the development of fatty plaques in the heart's blood vessels, being the major cause. However, even minor improvements in your diet can have a dramatic effect in reducing your risk of a heart attack. A study published in the journal of the American Medical...
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