One thing many people will do to ring in 2010 is make a new year's resolution. Here, according to ABC News, are what will be the most popular new year's resolutions this year: 1) Spend more time with family 2) Lose weight 3) Quit smoking or stop drinking 4) Do more fun stuff 5) Getting your finances in order Other popular choices probably...

With each new year come resolutions from millions of people to lose those unwanted pounds and - according to the study in the Journal of the American Medical Association - their success may hinge on how much they sleep. The study monitored how sleep loss affects the secretion of cortisol, a hormone that regulates appetite. Individuals who lose...

The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. In 2001 (according to GNC), 55 percent promised...

Tired of making the same old New Year’s resolutions, knowing full well you won’t stick to them? Even though most of us truly want to be healthier, get more exercise, and improve our daily lives, our resolve to do so just doesn’t seem strong enough for us to follow through. Rather than repeating your old resolutions this year, try some of...