Researcher's have long been singing the praises of music therapy and the stimulating and sedative effects of music. In clinics, nursing homes and dental offices, research has shown that music can play a role in reducing patients' agitation, enhancing sleep, relieving pain and lowering heart rates and blood pressure. Whether you need calming or excitement,...

When your headache strikes, did you know that resting in a dark, quiet room is a good immediate therapy? But, before that's necessary, avoid the common triggers of minor headaches, which include: Caffeine. It constricts blood vessels. Taper off your consumption. Going cold turkey has too many drastic withdrawal symptoms. Eyestrain. Take frequent...

Choose your family doctor carefully - someone you like and someone who understands you. So, how do you find him or her? First, ask for referrals. Your family and friends probably have doctors they rely on and trust that they could recommend. Also, you can often find a list of available physicians from your local hospital. Second, examine...

Everyone knows smoking causes cancer, heart disease and numerous other health problems. But if that's not helping you to quit, consider these lesser known benefits: Less defensive attitude No guilty feelings No bad breath Better use of time in place of taking smoke breaks New confidence

Most of us know that calcium is required for healthy bones and teeth. It also helps regulate blood pressure, heartbeat and blood clotting. What we may not know is the amount actually required to do the job. Adults need between 1500 and 2000 milligrams each day. Look at the list below to estimate how much you are getting. If it's not enough, consider...

Ever thought about how easy it is for all those people who have a gym at home? Maybe you've thought it would sure be easy to work out regularly if the equipment was at your fingertips. No more convincing yourself to go to the gym on a dark rainy night. Easy ways to exercise at home Well, you may already have all the exercise equipment you...

The onset of hot weather is a good time to review the basic facts about dehydration. Answer TRUE or FALSE to the following five statements: 1. Anxiety, confusion, dry skin, increased heart rate and decreased blood pressure are all signs of dehydration. 2. The key to preventing dehydration is to drink water or other hydrating liquids when you...