Women

Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and bakeoffs...

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Headache-Free Holidays
Headache-Free Holidays

The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...

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Great Expectations for Christmas
Great Expectations for Christmas

Christmas is loaded with expectations, isn't it? Christmas shopping, decorating and entertaining. Typically we knock ourselves out trying to make it the "perfect" Christmas. And year after year we end up with the same empty feeling, like Christmas wasn't as personally fulfilling as we'd hoped. Why is that? Let's look at a few of our expectations. ...

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Starting Over
Starting Over

Are you in the middle of a moving your family to a new house, a new town, or maybe even a new state or country?  I have a lot of experience with moving.  As a single person, I moved from home to college, to Louisiana, to South Carolina, and then to Hungary.  Ron and I set off to France as newlyweds.  We moved from the west of Paris to Lyon, then...

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Who is Your Romantic Fancy?
Who is Your Romantic Fancy?

When I was 9 years old I was in love with Chachi. I used to dream that I was just a few years older and I was asked to star in his TV show, and he kissed me and decided that he loved me. I would work out all kinds of different plots for the show, all of which involved him falling head over heels for me, because he was so wonderfully cute. Ever...

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2011 Fall and Winter Trend Report
2011 Fall and Winter Trend Report

Sleek and chic, classy pieces with new daring combinations characterize this season’s report. Sophistication prevails in this glamorous fall and winter look of 2011! The influence of decades past makes the old classics new again. A flashback to the 50s brings us sophisticated Hollywood elegance. Perfectly finished from head to toe, this look...

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Does Sex Really Start In My Brain?
Does Sex Really Start In My Brain?

I'm going to start with something really basic. Men want to be wanted. They don't want to be placated.  So when it comes to intimacy, we women need to step up to the plate a little bit more. You may think you're meeting his needs because you're making love a few times a week, but he won't feel loved unless you put some energy and enthusiasm into...

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Sexual Healing – Breaking sexual bonds exercise
Sexual Healing - Breaking sexual bonds exercise

The bonding of sex is not only physical, but also spiritual, emotional and mental which includes the chemical and hormonal bonding that happens. Although we’d like to believe that breaking up and moving on severs that bond, in truth, only God can sever the ‘one flesh’ bond He’s created through sex. 1.  Ask God to bring to mind everyone...

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