Health
Sweet, Guilt-free Solutions for Holiday Indulgences
If making homemade goodies is one of your favorite holiday activities, but you don't want to push your family off the healthy-eating wagon, there may be a sweet solution for this common problem. The book Low-Carb Sweets and the Art of Self-Indulgence is bursting with desserts ranging from Brownie Fudge Pie to Cranberry Nut Bread and the best news...
Featured Content
-
Getting Over the Holiday Blues Need to talk? Power to Change offers a free mentoring program where you can...
-
Holiday Eating: Cast Away the Guilt, Keep the Taste As a nutritionist, I surprise people with my motto: if you're...
More Categories
The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...
No Comments »
This is supposed to be a season of joy and happiness, but I don't feel it. Is it common to get depressed over the holidays? What can I do about it? Advice: Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter memories of loved ones they have lost through death or...
No Comments »