Goals
Happy Now? 10 Myths to Avoid
Have you heard about The Happiness Project? It’s a nonfiction book by Gretchen Rubin which enjoyed a good long run on the New York Times’ best sellers list. The author describes the book as “a memoir of the year I spent test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to...
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Attainable Goals DO Exist New Year’s Resolutions used to be my enemies. Why is it that...
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Finishing Well The Winter Olympics have ended. All the years of preparation...
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Have you ever stared at the person you see in the mirror and wondered how you got to where you are? There's all the sacrifice, all the hard work to achieve the good life and then all of a sudden you wonder why. We all go through periods of reflection to confront bits of us we had previously ignored. A busy life can hinder us from reacquainting...
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It’s March, which means that for most of us our New Year’s Resolutions are but a distant memory. If you find yourself overwhelmed by the things you are trying to accomplish ask yourself this, “What is one thing I can do today toward that goal?” It is amazing the difference that taking one simple step can make. For starters, that first...
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