Stress
It’s Easy! 5 Ways to Simplify
Do you ever watch those home reno shows on TV where they take someone’s horrible basement and turn it into a gorgeous lounge or an inspiring art studio? Have you noticed that the first step is always clearing everything out of the basement? There’s usually a shot of the family out on their front lawn surrounded by belongings. Some one turns...
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Teaching is a Tough Job This week is Teacher Appreciation Week, and it's a good time...
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When Words Need To Move Out We've all been there. Somebody says something to you and it...
Financial situation got you down? Get a listening ear with a confidential email mentor Lately the economy is big news. As someone who discusses personal finance I'd have to say that the discussion is good. But, if you add up all the news reports (print, radio, television, internet) you wonder whether Jane and Joe Consumer are really learning anything....
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We are fond of saying that Christmas is the most wonderful time of the year, but time can really be in short supply during the holidays. Families are faced with all sorts of distractions and challenges at Christmas: Get-togethers, family obligations, shopping, and decorating are all good things that can eat away at the calendar. On top of that, some...
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No matter how many resolutions we make, the holidays always seem to cause us to throw budgetary caution to the wind. If you’re hoping for the gift of more time with your family during the holidays -- take heart. Consulting this list, and checking it twice is sure to help you be wary of your budget, keep your holiday stress to a minimum and...
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It is evident that stress is an inevitable part of life. How you manage it can determine your day, your health, your relationships and your success; either it takes charge of your life, or you do. Leonard Buhler, who has had about 30 years of experience in the business world, teaches stress management seminars and shares a few valuable tips with...
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As difficult as separation or divorce may be for a couple, it can be very troubling for children. Virtually all children whose parents are separating experience painful feelings such as fear, loss, anger, and confusion. However, children can and do recover. In fact, most children of separated parents grow up relatively healthy and well-adjusted....
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Had a good laugh recently? Need one? Stressful days can invite comic relief. Doctors realize that laughter can enhance physical and mental health. Now it seems even looking forward to laughter can be good for you. WebMD reports that Lee Berk, MD, a University of California Irvine medical professor, and his associates have for years investigated...
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