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Finding Some Peace on Earth

"Silent night, Holy night. All is calm, all is bright..." The carols try to tell us that this is a calm and silent time of year. But for most of us, the weeks leading up to Christmas can be anything but calm. You know the drill: office parties, shopping, baking, wrapping, relatives, Christmas plays and everyone's favorite - family pictures. It's... >Full Story

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10 Tips for a Less Stressful Holiday

Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with... >Read More



12 Days of a Romantic Christmas

With all the hustle and bustle of the holidays the children, friends and relatives often get all the attention and the spouses are left out in the cold. Celebrate this Christmas with 12 days of romance. On the first day of Christmas - Buy your mate one box of their favorite cereal and lace it with lots of “prizes.” Throw... >Read More



Think Before You Buy

The Top 10 Gifts You Shouldn’t Buy Your Wife This Christmas OK, let’s be honest. Sometimes men are bad at choosing gifts. Your intentions are good, but pick the wrong gift and you send the wrong message. So before you go out and buy a present for your wife, girlfriend or whoever that lovely lady is in your life, be... >Read More



Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More



Happy Holidays

Christmas morning came early when three small children roamed our house. They are teenagers now, so we’re happy if they wake up before lunch. When they were little they pounced on me at 4 a.m., jarring me from slumber. “Let’s open the gifts,” they’d holler. Hey,” I’d say, trying to remember where I was, “It’s December 4th. Christmas...... >Read More



Are You in a Holi-daze?

"I look forward to the holidays - and I dread them at the same time," said my friend Peg over a cup of tea. "November and December are usually a big blur. Thanksgiving comes and goes and then it's time to prepare for Christmas. Next thing I know it's the New Year. I look back and I can hardly... >Read More



Headache-Free Holidays

The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More


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